Chewy granola bars. Ingredients can be altered to suit your tastes.
| 115 | g rolled oats |
| 45 | g sunflower seeds, shelled |
| 25 | g coconut flakes |
| 85 | g flax seed |
| 110 | g graham cracker, crushed |
| 60 | g butter |
| 300 | g marshmallows |
- In a bowl, mix oats, sunflower seeds, cocount, flax seeds, and graham crackers. Set aside.
- In a large pot, melt butter over low heat. Add marshmallows and melt, stirring constantly.
- Remove from heat and immediately stir in the oat mixture.
- Roll or press out onto a greased cookie sheet. Let cool, cut, enjoy.
Nuts, Appetizers, Breakfast, Brunch, Dessert, Snacks, American, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 30.8g |
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Amount Per Serving |
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Calories 129 Calories from Fat
50 |
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% Daily Value* |
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|
Total Fat
5.6g 9%
|
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|
Saturated Fat
1.9g 10%
|
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|
Cholesterol
5mg 2%
|
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|
Sodium
54mg 2%
|
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|
Total Carbohydrates
18.1g 6%
|
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|
Dietary Fiber
1.8g 7%
|
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|
Sugars
7.4g |
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|
Protein
2.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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