Crepes Recipe


Submitted by igoaulohm

Makes 10 servings


Stretched fake pancakes.

Ingredients
12 tbsp egg whites
1 cup oat flour
1/2 cup almond milk
1/2 cup water
1/2 teaspoon salt
2 tablespoons unsweetened applesauce
1/2 banana
Directions
  1. Mix dry.

  2. Mix wet.

  3. Combine.

  4. Pan fry.

Categories

Fruits, Breakfast, FrenchGerman, Fry, Quick, Vegetarian

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
54
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
155mg
6%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
3.3g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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