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Squash Cassarole


Submitted by bettsyy

Makes 4 servings

Found in the Taste of Georgia cookbook.

Ingredients
1 medium onion
4 medium yellow squash
1/2 cup whole milk
1/2 cup grated cheddar cheese
1 slice whole wheat bread
1 large egg
Directions
  1. Slice sqaush and onion and boil till done then drain well.

  2. In seperate bowl add milk, egg, grated cheese and torn up bread slice. Mix well untill bread is moisten through.

  3. Mix it all together and put in lightly greased 1.5 qt. dish.

  4. Bake at 350 for about 30 minutes or when dish is set and browned.

Categories

Side Dish

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
154
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.0g
20%
Cholesterol
71mg
24%
Sodium
176mg
7%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.0g
12%
Sugars
7.7g
Protein
9.3g
Vitamin A 13% Vitamin C 58%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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