Can be cooked in 35 minutes or cooked in slow cooker all day.

Ingredients

1	tbsp flour, all purpose
1	tsp coriander
1	tsp cumin
1	tsp paprika
1/2	tsp salt
1/2	tsp cinnamon
1	medium onion
3	cloves garlic, minced
15	ounces chick peas
28	ounces tomato sauce
1 1/2	cup water
1/3	cup black olives

Directions

1. Cut 6 boneless and skinless chicken thighs into 1 inch pieces and remove all fat possible.
   
   
2. Coat chicken pieces with the mixture of flour, coriander, cumin, paprika, salt and cinnamon.
   
   
3. Cook onion and garlic in hot oil for about 5 minutes or until tender.
   
   
4. Remove onion and garlic and add chicken pieces until lightly browned.
   
   
5. Return onion and garlic to chicken and add tomato sauce, beans, water, and olives.
   
   
6. Bring to a boil, reduce heat and simmer about 10 minutes or until chicken is cooked and tender.
   
   
7. Chicken thighs add 107 calories per serving.
   
   

Categories

Chicken, Main Dish, Soup, Moroccan, Quick, Saute, Simmer, Slow Cook

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol High in dietary fiber High in iron High in manganese High in potassium High in vitamin B6 High in vitamin C

Bad points Very high in sodium High in sugar