Chicken with Tomatoes and Peppers Recipe


Submitted by js1973

Makes 3 servings


Chicken with a mediterranean flare

Ingredients
1 tbsp extra virgin olive oil
100 g chicken breast
2 small onions, diced
3 cloves garlic, diced
1 tsp paprika
1/4 tsp kosher salt
15 ounce diced tomatoes
1/2 cup red wine vinegar
2 cups bell peppers
1 tsp red pepper flakes
Directions
  1. Brown onions and garlic in olive oil.

  2. Add chicken and brown both sides.

  3. Add remaining ingredients and allow to simmer until chicken is cooked through and peppers are tender.

Categories

Chicken, Main Dish, Mediterranean, Saute

Nutrition Facts
Serving Size 332.4g
Amount Per Serving
Calories
170
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Cholesterol
28mg
9%
Sodium
230mg
10%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.0g
16%
Sugars
10.8g
Protein
12.9g
Vitamin A 75% • Vitamin C 232%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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