Chappathi - Flat Indian Bread Recipe


Submitted by nsthiru

Makes 5 servings


Flat Indian Bread, which could be used as a main dish or as a breakfast along with curd.

Ingredients
1 cup of whole wheat flour
1 tsp (5gm) of salt
1 tbsp (15gms) of oil
Directions
  1. 1. Make a dough out of the ingeredients

  2. 3. Flatten using rolling pin (use extra wheat flour)

  3. 3. Cook on both sides until brown, using a flat griddle (Tawa)

  4. 4. Serve with any vegetable or chicken dish

Categories

Nuts, Breads, Indian, Toast, Vegetarian

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
115
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
466mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.6g
2%
Protein
2.5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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