Cranberry/Strawberry Smoothie Recipe


Submitted by lml

Makes 1 serving


Strawberry, raspberry w/a spash oh Cranberry

Ingredients
1 banana
1/2 c Strawberry Yogurt
1/4 c Cranberry Juice
3/4 c Strawberries, frozen unsweetened
1/2 c Raspberries, frozen unsweetened
Directions
Put in blender and mix well.
Categories

Berries, Dairy, Fruits, Appetizers, Breakfast, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 433.8g
Amount Per Serving
Calories
304
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Cholesterol
6mg
2%
Sodium
68mg
3%
Total Carbohydrates
68.3g
23%
Dietary Fiber
10.3g
41%
Sugars
46.2g
Protein
7.7g
Vitamin A 3% • Vitamin C 156%
Calcium 21% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.