A tasty, cold weather delight.
| 8 | oz dry pasta |
| 1 | tbsp butter |
| 2 | tbsp whole wheat flour |
| 1 1/2 | tbsp olive oil |
| 1 1/2 | cup skim milk |
| 2 | cup shredded extra-sharp cheddar cheese |
| 1 | cup shredded swiss cheese |
| 1/2 | cup shredded Parmesan cheese |
| 1/2 | cup bread crumbs |
| 2 | tsp thyme |
| 1 | Salt and Pepper to taste |
- Preheat oven to 400.
- Cook pasta al dente (7-9 min)
- Melt butter and 1 tbsp of the oil until sizzling. Whisk in the flour.
- Slowly whisk in half of the milk, whisk until smooth. Add the rest and bring to a slow, smooth boil.
- Remove from heat and whisk in the cheddar and Swiss (Emmental is very nice) until smooth. Stir in salt, pepper and thyme to taste.
- Pour mixture into a prepared 8x8 square or a deep pie plate, and sprinkle with Parmesan and bread crumbs. Pour the remaining 0.5 tbsp over the top for browning.
- Bake for 18-20 minutes.
Cheese, Pasta, Main Dish, American-Southern, Bake, Quick
| Nutrition Facts | ||||||
Serving Size 271.1g |
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Amount Per Serving |
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Calories 718 Calories from Fat
359 |
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% Daily Value* |
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Total Fat
39.9g 61%
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Saturated Fat
21.8g 109%
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Cholesterol
146mg 49%
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Sodium
767mg 32%
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Total Carbohydrates
51.3g 17%
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Dietary Fiber
0.9g 4%
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Sugars
6.2g |
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Protein
37.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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