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Phoenix Tofu Smoothie


Submitted by phoenixalexander

Makes 1 serving

Uses tofu as primary protein source. Milk can be eliminated entirely.

Ingredients
1/2 cup orange juice
1/2 cup milk, 2%
1 cup mixed berries
1 tablespoon flax oil
12 ounces (silken) Lite Tofu
Directions
  1. Put all in blender.

  2. Blend.

Categories

Berries, Citrus, Dairy, Fruits, Breakfast, American, Quick, Vegetarian, Gluten-Free, Sugar-Free
Nutrition Facts
Serving Size 740.2g
Amount Per Serving
Calories
436
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.9g
15%
Cholesterol
10mg
3%
Sodium
385mg
16%
Total Carbohydrates
39.0g
13%
Dietary Fiber
5.2g
21%
Sugars
29.0g
Protein
28.7g
Vitamin A 10% • Vitamin C 164%
Calcium 32% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Very low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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