Scrambled Egg Whites Recipe


Submitted by db1030

Makes 1 serving


High Protein

Ingredients
2 egg white
1/2 tsp olive oil
Directions
fry
Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
52
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
7.1g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
    		•   
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