"This is a recipe I created on a snowy night when my family needed a little warming up," writes Rebecca Averill of Beverly, Massachusetts. "I combined the spices of India with the flavors of the Southwest, and added bulgur to give the chili a meaty texture. " Servings: makes 15 cups
| 2 | tablespoons olive oil |
| 1 | onion, chopped |
| 2 | carrots, peeled, thinly sliced |
| 1 | red bell pepper, seeded, chopped |
| 3 | jalapeño chile peppers, seeded, minced |
| 28 | ounces tomatoes |
| 2 3/4 | cups water |
| 1/4 | cup red wine |
| 3 1/2 | cups (2 cans) black beans, rinsed, drained |
| 3 1/2 | cups (2 cans) kidney beans, rinsed, drained |
| 1 | can chick peas in water |
| 1/2 | cup bulgur wheat |
| 2 | tablespoons balsamic vinegar |
| 5 | garlic cloves, minced |
| 2 | tablespoons chili powder |
| 1 1/2 | teaspoons ground cumin |
| 1 1/2 | teaspoons ground coriander |
| 1/2 | teaspoon ground cinnamon |
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes. Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices. Bring to boil. Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes. Ladle chili into bowls and serve.
- * Also called cracked wheat; available at natural foods stores and supermarkets.
Beans, Main Dish, American-Southwestern, Simmer, Vegetarian
| Nutrition Facts | ||||||
Serving Size 274.4g |
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Amount Per Serving |
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|
Calories 181 Calories from Fat
31 |
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% Daily Value* |
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|
Total Fat
3.4g 5%
|
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|
Saturated Fat
0.4g 2%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
206mg 9%
|
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Total Carbohydrates
28.4g 9%
|
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|
Dietary Fiber
9.1g 36%
|
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|
Sugars
3.7g |
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|
Protein
9.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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