Spicy Two-Bean Vegetarian Chili Recipe


Submitted by abegnercole

Makes 15 servings


"This is a recipe I created on a snowy night when my family needed a little warming up," writes Rebecca Averill of Beverly, Massachusetts. "I combined the spices of India with the flavors of the Southwest, and added bulgur to give the chili a meaty texture. " Servings: makes 15 cups

Ingredients
2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled, thinly sliced
1 red bell pepper, seeded, chopped
3 jalapeño chile peppers, seeded, minced
28 ounces tomatoes
2 3/4 cups water
1/4 cup red wine
3 1/2 cups (2 cans) black beans, rinsed, drained
3 1/2 cups (2 cans) kidney beans, rinsed, drained
1 can chick peas in water
1/2 cup bulgur wheat
2 tablespoons balsamic vinegar
5 garlic cloves, minced
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
Directions
  1. Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes. Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices. Bring to boil. Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes. Ladle chili into bowls and serve.

  2. * Also called cracked wheat; available at natural foods stores and supermarkets.

Categories

Beans, Main Dish, American-Southwestern, Simmer, Vegetarian

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
181
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
9.1g
36%
Sugars
3.7g
Protein
9.0g
Vitamin A 47% Vitamin C 35%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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