Kidney Bean/ Avocado Salad Recipe


Submitted by carolynmorrison

Makes 12 servings


1/2 cup serving size

Ingredients
500 grams whole kernel corn
520 grams dark red kidney beans
411 grams diced tomatoes
3 green onion
1 medium avocado
Directions
combine ingredients
Categories

Beans, Side Dish, American-Southwestern

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
216
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
37.5g
12%
Dietary Fiber
9.3g
37%
Sugars
3.3g
Protein
11.8g
Vitamin A 9% • Vitamin C 19%
Calcium 4% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
    		•   
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