Good to take to work...easy to prepare

Ingredients

6	carrots
2	cups sweet potato
3	stalks celery
1	medium onion
1 1/2	cups Beans, Kidney, Red, Mature Seeds, Canned
3/4	cup vegetable broth

Directions

1. Cut all veggies and throw into a pot with the broth (You want enough broth so the veggies don't stick to the bottom)
   
   
2. Add one can of drained, rinsed kidney beans
   
   
3. Add seasoning...I like mine spicy so I add chilli powder, garlic powder and a little curry powder and salt
   
   
4. Bring to boil
   
   
5. Lower heat and simmer until thick
   
   
6. Serve over rice or pasta
   
   

Categories

Vegetables, Main Dish, Side Dish, Boil, Vegetarian, Gluten-Free, Kosher

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very high in dietary fiber High in manganese High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sugar