So easy & delicious. Serve as is or with topping of your choice. I like dusting with powdered sugar & a squeeze of fresh lemon...very simple & light, sweet & refreshing at the same time.
| 1 | cup whole wheat flour |
| 1 | cup skim milk |
| 2/3 | cup liquid egg substitute |
| 1 | tbsp margarine |
- Melt the maragarine. Whisk together the flour, milk, eggs and margarine in a bowl; let stand 30 minutes.
- Using an 8-inch non-stick skillet over medium high heat, pour 1/4 cup batter in pan, tilting pan to cover bottom. Cook about 1 minute, flip and cook approximately 30-60 seconds more until crepe is cooked through. If batter is sticking to pan, use non-stick spray before making each crepe.
Eggs, Breakfast, Brunch, FrenchGerman, Easter, Quick, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 55.1g |
||||||
Amount Per Serving |
||||||
|
Calories 78 Calories from Fat
16 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.8g 3%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Cholesterol
1mg 0%
|
||||||
|
Sodium
53mg 2%
|
||||||
|
Total Carbohydrates
10.8g 4%
|
||||||
|
Dietary Fiber
0.3g 1%
|
||||||
|
Sugars
1.3g |
||||||
|
Protein
4.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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