vegan pumpkin scones with optional walnuts and seeds
| 2 1/2 | c all purpose flour |
| 1/2 | c whole wheat flour |
| 1 1/3 | c sugar |
| 4 | tsp baking powder |
| 1 | tsp baking soda |
| 2 | tsp cinnamon |
| 1 | tsp ginger |
| 1/4 | tsp cloves |
| 1/4 | tsp pumpkin pie spice |
| 1 1/4 | tsp salt |
| 1/2 | c vegan margarine |
| 3/4 | c soy milk |
| 4 | tsp ground flaxseed |
| 1 1/2 | c pumpkin puree |
| 3 | tbsp molasses |
| 1 | c walnuts |
| 3 | tbsp sunflower seeds |
Buy Veganomicon and turn to page 225.Categories
Vegetables, Breads, Breakfast, Brunch, American, Thanksgiving, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 96.8g |
||||||
Amount Per Serving |
||||||
|
Calories 283 Calories from Fat
102 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.3g 17%
|
||||||
|
Saturated Fat
1.3g 7%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
337mg 14%
|
||||||
|
Total Carbohydrates
41.9g 14%
|
||||||
|
Dietary Fiber
2.3g 9%
|
||||||
|
Sugars
20.1g |
||||||
|
Protein
5.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)