Peanut Butter Banana Protein Shake
| 1 | medium banana |
| 1 | ice |
| 3 | scoops whey protein |
| 4 | tablespoons peanut butter |
| 2 | cups soy milk |
Take all ingredients and mix in blender.Categories
Snacks, Chill
| Nutrition Facts | ||||||
Serving Size 138.2g |
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Amount Per Serving |
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Calories 184 Calories from Fat
70 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
1.8g 9%
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Cholesterol
25mg 8%
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Sodium
151mg 6%
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Total Carbohydrates
13.7g 5%
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Dietary Fiber
1.6g 6%
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Sugars
8.1g |
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Protein
16.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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