Strawberry, Banana & Orange Smoothie Recipe


Submitted by jennisonamission

Makes 1 serving


A delicious blend of fruity goodness!

Ingredients
6 strawberries, frozen
1/2 medium banana
1/4 cup orange juice
1/4 cup orange sherbert
1/4 serving low fat strawberry yogurt
1/4 cup water
Directions
  1. Place all ingredients into a blender.

  2. Blend until smooth.

Categories

Fruits, Snacks, Caribbean, Cocktail Party, Puree, Vegetarian

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
173
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Cholesterol
4mg
1%
Sodium
32mg
1%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.0g
12%
Sugars
24.4g
Protein
2.5g
Vitamin A 18% • Vitamin C 135%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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