Ao Kao Breakfast Cereal Recipe


Submitted by izjohnston

Makes 8 servings


Thai version of European breakfast cereal

Ingredients
6 cups granola
64 ounces lowfat yogurt, vanilla
1 cup banana
1 cup papaya
1 cup pineapple
1 cup mango
2 cups lowfat milk
Directions
  1. slice banana, cube papaya, mango and pineapple. mix together

  2. layer: 3/4 c cereal, 8-oz yogurt, 1/2 c fruit, 1/2 c milk

Categories

Dairy, Fruits, Breakfast, Thai, No Cook, Kosher

Nutrition Facts
Serving Size 455.5g
Amount Per Serving
Calories
663
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
6.4g
32%
Cholesterol
17mg
6%
Sodium
210mg
9%
Total Carbohydrates
79.7g
27%
Dietary Fiber
9.6g
38%
Sugars
45.7g
Protein
28.0g
Vitamin A 13% • Vitamin C 50%
Calcium 57% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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