Morning Shake Recipe


Submitted by love_pirate

Makes 1 serving


Morning Starter

Ingredients
2 scoops 100% Whey Protein Powder
60 ml quick oats
1 tbsp flax seeds
1 cup yogurt
1 cup mixed fruit
1 cup orange juice
Directions
add ingredients and blend. Enjoy!
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 832.7g
Amount Per Serving
Calories
867
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.0g
25%
Cholesterol
115mg
38%
Sodium
425mg
18%
Total Carbohydrates
127.6g
43%
Dietary Fiber
9.2g
37%
Sugars
44.3g
Protein
64.1g
Vitamin A 29% • Vitamin C 523%
Calcium 72% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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