Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
| 2 | cups pecan, dry roasted |
| 2 | cups almonds, dry roasted |
| 1 1/2 | tablespoons milled flax seed |
| 8 | ounces fat free cool whip |
| 12 | ounces fat free yogurt, vanilla |
| 1 | package strawberry jello, sugar free |
- Roast 2 cups pecans and 2 cups almonds. Grind in food processor while still hot with 1 1/2 tablespoon milled flax seed. Press into pie plate and chill.
- Dissolve jello in 1/2 cup boiling water, let cool for a couple of minutes. Mix in vanilla yogurt and then the 8 ounce tub of fat free cool whip. Pour into crust and chill approximately 2 hours.
- Cut into 12 pieces.
Dairy, Dessert, American-Southern, Easter, Fourth of July, Thanksgiving, Valentine's Day, Chill
| Nutrition Facts | ||||||
Serving Size 126.9g |
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Amount Per Serving |
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Calories 294 Calories from Fat
190 |
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% Daily Value* |
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|
Total Fat
21.1g 32%
|
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|
Saturated Fat
1.7g 9%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
66mg 3%
|
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Total Carbohydrates
21.0g 7%
|
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|
Dietary Fiber
3.9g 16%
|
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|
Sugars
11.6g |
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|
Protein
7.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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