Banana Raspberry Smoothie Recipe


Submitted by vic24

Makes 1 serving


low fat smoothie that tastes great

Ingredients
1 medium banana
1 cup frozen raspberries
1/2 cup fat free milk
1/4 cup fat free plain yogurt
1/2 cup ice
Directions
place in smoothie maker
Categories

Snacks, St. Patrick's Day

Nutrition Facts
Serving Size 665.8g
Amount Per Serving
Calories
431
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
97mg
4%
Total Carbohydrates
103.1g
34%
Dietary Fiber
14.7g
59%
Sugars
79.1g
Protein
9.8g
Vitamin A 10% • Vitamin C 86%
Calcium 32% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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