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solyanka


Submitted by jibbs

Makes 6 servings

yummy

Ingredients
2 lbs potatoes
1 1/2 cups cottage cheese
1 cup yogurt, plain
1 tbsp olive oil
2 cups chopped onion
1 tsp salt
1 tsp caraway seeds
1 head green cabbage
2 medium carrots
5 cloves garlic
1 tbsp dill
3 tbsp apple cider vinegar
1/2 cup sunflower seeds
2 tsp paprika
Directions
  1. mix well and bake

Categories

Appetizers, Easter

Nutrition Facts
Serving Size 444.8g
Amount Per Serving
Calories
286
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
8%
Cholesterol
7mg
2%
Sodium
694mg
29%
Total Carbohydrates
43.6g
15%
Dietary Fiber
8.6g
34%
Sugars
11.4g
Protein
15.8g
Vitamin A 80% Vitamin C 132%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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