Guacamole Recipe


Submitted by hbomb

Makes 10 servings


good with just about anything

Ingredients
3 avocados
1 1/2 tsp cumin
8 cloves garlic, pressed
1 tbs cilantro
1 medium tomato, diced
Directions
  1. mash avocados in a bowl.

  2. add garlic, cumin, and cilantro.

  3. fold in tomato.

Categories

Vegetables, Side Dish, Mexican, Easter, Quick, Vegetarian

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
104
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
6.5g
2%
Dietary Fiber
4.2g
17%
Sugars
0.7g
Protein
1.5g
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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