Mango, Peach & Orange Smoothie Recipe


Submitted by jennisonamission

Makes 1 serving


A deliciously tangy, sweet smoothie for a hot day.

Ingredients
1/3 cup mango, chopped
1/3 cup peaches, chopped
1/4 cup orange juice
1/4 cup ice, cubed
1/4 cup water
2 oz low fat vanilla yogurt
1/4 cup orange sherbert
Directions
  1. Combine ingredients into blender.

  2. Blend until smooth.

  3. If too thick, add more water.

Categories

Fruits, Snacks, Caribbean, Cocktail Party, Puree, Vegetarian

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
161
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Cholesterol
4mg
1%
Sodium
42mg
2%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.9g
8%
Sugars
27.9g
Protein
2.8g
Vitamin A 33% • Vitamin C 87%
Calcium 9% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.