Egg Nog Recipe


Submitted by kelli_lynn31

Makes 1 serving


Egg Nog

Ingredients
1 large egg
2 tbsp Sugar
1 cup 2% milk
1/4 tsp vanilla
Directions
Mix together and enjoy
Categories

Dessert, Christmas

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
294
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.6g
23%
Cholesterol
231mg
77%
Sodium
170mg
7%
Total Carbohydrates
37.1g
12%
Sugars
38.0g
Protein
14.3g
Vitamin A 14% Vitamin C 1%
Calcium 31% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
  • Advertisement
    Your Personal Nutritionist
    Featured question:

    What are the health benefits of a steam room?

    A 10-minute steam bath should neither help nor hurt your health. As a home remedy, steam baths are said to relieve respiratory ailments... Read more