mushrooms
| 2 | tbsp. walnuts |
| 1 | tsp. olive oil |
| 290 | g thinly sliced portobello mushrooms, stems removed (about 1-2) |
| 290 | g thinly sliced shiitake mushrooms, stems removed (about 6) |
| 290 | g thinly sliced white mushrooms, stems removed (about 6) |
| 2 | tbsp. minced parsley |
| 1 | tsp garlic, minced |
| 1 | tbsp. balsamic vinegar |
| 2 | tsp. sugar |
| 1 | tsp. lite soy sauce |
- In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.
- In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and saute for 3-5 minutes, or until mushrooms release their liquid and begin to darken.
- In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.
- Top mushrooms with walnuts and serve.
Nuts, Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 232.2g |
||||||
Amount Per Serving |
||||||
|
Calories 118 Calories from Fat
34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
252mg 11%
|
||||||
|
Total Carbohydrates
17.9g 6%
|
||||||
|
Dietary Fiber
3.4g 14%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement



