Sauted Mushrooms and Walnuts Recipe


Submitted by supercoops

Makes 4 servings


mushrooms

Ingredients
2 tbsp. walnuts
1 tsp. olive oil
290 g thinly sliced portobello mushrooms, stems removed (about 1-2)
290 g thinly sliced shiitake mushrooms, stems removed (about 6)
290 g thinly sliced white mushrooms, stems removed (about 6)
2 tbsp. minced parsley
1 tsp garlic, minced
1 tbsp. balsamic vinegar
2 tsp. sugar
1 tsp. lite soy sauce
Directions
  1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.

  2. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and saute for 3-5 minutes, or until mushrooms release their liquid and begin to darken.

  3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.

  4. Top mushrooms with walnuts and serve.

Categories

Nuts, Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
118
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.4g
14%
Sugars
6.0g
Protein
7.0g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • Very high in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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