Lentils and Rice Recipe

1. Carmelize the onions in the oiland drain on a paper towel.
   
   
2. Add the lentils to the water and boil. Reduce heat, cover and cook for about 20 minutes until the lentils are tender.
   
   
3. Add the rice and simmer another 10-20 minutes.
   
   
4. Stir in the onions and serve warm.
   
   
5. Top with a 1/4 cup yogurt for that true Middle Eastern accent.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber