Healthy and Tasty Homemade "Trail Mix" Recipe


Submitted by ljisaacs

Makes 4 servings


I keep this with me at all times for when I'm craving sweets or don't have time to eat between classes. Its also good because you can change it up however you want to with almonds, cranberries, pistacios, etc.

Ingredients
1 cup walnuts
1/2 cup dried blueberries
1/4 cup dark chocolate chips
Directions
mix together
Categories

Berries, Chocolate, Nuts, Dessert, Snacks

Nutrition Facts
Serving Size 56.9g
Amount Per Serving
Calories
238
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.3g
11%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
8.1g
Vitamin A 0% • Vitamin C 4%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
    		•   
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