I have been trying to lose weight for 4 years now and have lost a total of about 30 pounds at this point at one time I had lost almost 50 pounds but I have had some health problems and have gained some of it back between antibiotics and steroids I have been in and out of the hospital since Febrary this year. I am determined to make it to Be Chapter Queen for my T.O.P.S. CLUB and I have until the last meeting of December to do it I might be able to do it if I can just keep on the right track. I have major depressive problems where I take medication everyday. I am just not a big vegetable eater but I love to eat fruit I have a bad habit of skipping breakfast and eating twice of what I should in the afternoon. I could really use more tips on getting more exercise into my days. I am also the mother of a very active 5 year old boy who has Bi-polar disorder,ODD, and SID.I was recently diagnosed with Fibromyalgia, and I.C. (Intercystital Cystistus) it is a bladder condition and I am not allowed to eat pretty much any kind of citrus fruits, contain potassium or high acid NO artificial anything, No MSG, I am on a very strick diet no caffeen, no carbination,no citric acid in anything.