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All threads started by bigdeejay
All posts by bigdeejay

300+ Countdown to Jan 1, 2009 !
WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats
seeking additional help and guidance...please
sets and reps...please advise
Loose Skin After 100+ Pound Weight Loss
help me with this calorie stuff
how long to rest between weight training....
Cannot lose a pound to save my life...Help!
re-start and take it a step at a time
Help with Burn/Eat meters - I am not losing!
once again....strength training and cardio
Spirulina........comments......
forgot what the workout is called
No longer Disappointed : ) lost 59 lbs
does the body still go into "starvation mode" when your still 40 lbs. overweight??
weight training for lats
Anyone tried push up handles?
fat free cool whip...........lol
Working out and rapid weight gain? What gives?
protein/supplement drink....before or after excercise
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