Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast - Bowl of cheerios, 2 eggs, and Black Tea (needed a nice big breakfast for mid terms, heh)

Snack - Special K Protein Bar

Lunch - Whole wheat low fat ravioli, 1/3 cup of egg whites, bowl of fiber one, half a green pepper

Snack 2 - An apple and green tea

Dinner - Piece of grilled chicken and chicken noodle soup

Snack - (later) probably an orange or some dry cheerios or something.

A lot of cholesterol and sodium today =/ But I've been doing really well with those for the past couple weeks so its nothing that bad =)

bfast - weetabix & skim milk

snack - 2 rice cakes and 2 laughing cow cheese cubes

lunch - big salad (spinach, beans, egg whites, tomato, cucumber etcc) and a piece of brocolli quiche

snack - green tea, gum

dinner - sandwich: low cal bread, LC wedge, spinach, tomato cucumber, deli chicken slice, sugar-free jello pudding

later snack: probably 1/2 a grapefruit

 

Breakfest: New Quacker 50% Less Sugar Cinnamon Spice Oatmeal mixed with Fiber One, Strawberries, Water.

Lunch: CAAARROTS! (no time for anything else. O:)

Snack: Dannon Light and Fit Mixed Berry Smoothie, more Strawberries.

Dinner: Progresso Weight Watcher Soup: Mixed Vegetable and Noodles.

Snack: FUDGE Pop.

 

bad day, no meat! :(

B- 2 Special K waffles, smucker's sf syrup, 1 cup ff milk cappuccino

S- Special K cereal bar

L- Slice of turkey breast, apple, yoplait light yogurt (had to go to gym)

D- Steamed green beans and corn, tilapia fillet, edy's sf and ff ice cream

S- 1 cup ff milk, warmed

 Had a square of Hershey's extra dar choc. w/ cranberries and macadamias between my "lunch" and dinner

B- 2 pieces whole wheat toast with peanutbutter
    apple
L- grilled chicken sandwhich, a lil salad dressing
    banana
    milk
S- ensure
D- tator tot hotdish
    milk
S- (soon to be) piece of whole wheat toast with peanutbutter
   milk
   apple

Breakfast: quaker's apple oatmeal express
Lunch: turkey sandwich (with lots of yummy veggies on top) with wheat bread, and streamed veggies
Snack: little mini box of dried corn flakes
Dinner: plain bagel with a little apple butter and an apple

dining hall was terrible tonight...

Breakfast-

• Cheerios with lowfat kefir and fresh blueberries
• Multivitamin

Lunch-

• Small peanut butter wrap
• Fresh tomato and grilled bell pepper salad
• Mixed fruit cup

Snacks-

• Cup of organic soymilk
• Baked sweet potato with cinnamon

Supper-

• Lightly steamed cauliflower and broccoli
• Hummus with 1/2 a pita
• Sliced cucumber
• Applesauce

And later I'll nosh on a whole wheat bagel... mmm. ^^

B: slice of whole wheat sprouted grain bread toasted with cranberry preserves, lowfat cottage cheese with rasberries, instant coffee with zero calorie sweetener, powdered creamer and a tad bit of milk

S: two very small gala apples

L: grilled chicken salad with italian dressing, foccacia bread, bite of pepperoni pizza, sweet tea

S: a big banana, some cucumber slices, no sugar added hot chocolate

D: rainbow trout, sweet tea, a few fries with some ketchup, a fish nugget, a bit of cole slaw, five hush puppies (hehe, whoops...)

Later I'll have a post-workout shake and maybe some more coffee

(edited to add the tea)

B: dry Kashi go lean, 2 mandarins, and light n fit yogurt

L: hummus, pita, light cheese stick, celery, cauliflower

S: light cheese stick, pear

S redux: apple

D: egg scramble w/ green bell pepper, mushroom, and salsa, ww english muffin w/peanut butter, light yogurt

Maybe some dark chocolate later...

Today 1235 which is just over my limit

I had peanut butter with pretzels for breakfast then carrots and chex cereal for a snack.  Then I had minestrone soup for lunch.  I had a salad for a snack and nachos with bbq sauce for supper.  

breakfast - bran flakes and shredded wheat squares

snack - coffee, apple, zucchini bread

lunch - ham/spinach sandwich

snack - carrots

snack - peanut butter, two spoons of ice cream

snack - grapefruit juice, scrambled eggwhites

snack - soytein shake with sugar free maple syrup

dinner - will be... boiled potatoes, tofu, bowl of malt-o-meal

before bed - hot cocoa or tea, one chocolate covered malt ball...or twelve

B: 2 mini ww bagels, light cheese stick, pear

L: bean burrito, veggies, dip

S: light cheese stick, apple

D: chicken wrap, sweet potato fries, light yogurt w/ 1 TBSP walnuts

S redux: banana

breakfast- oatmeal with raisins and soy milk. big mug of throat coat.

lunch: most of a HUGE falafel gyro. (pita, 3 balls of falafel, spicy red pepper hummus, green pepper, onion, broccoli, jalapeño, kale.) cup of grapefruit juice. slice of vegan mint chocolate ice cream cake.

dinner- (will be asleep before then unfortunately. early morning tomorrow.) would of had vegetable, sweet potato and tofu bake probably.

bfast: weetabix, skim, banana, green tea

snack: carrots and grape tomatoes

lunch: recooked lean cuisine thing with added mixed vegetables and tsp of olive oil, jello pudding cup

snack: gum, crackers, milk, rice cake, some sun chips...

dinner: weetabix, skim, green tea, cornflakes, 2% milk...

Breakfast

Crunchy nut

 

Dinner

2.5 pancakes without butter

 

Supper

 

3 rice cakes !

 

 

360 calories aprox and i burned 400 by going to the gym =)

Today turned into not-so-good.  :(

Before class:  Slice of light bread with jam, instant sugar-free coffee/mocha mix drink thing

Between classes:  Oatmeal with pumpkin, another slice of bread with jam

After class:  Soy latte, fiber one (dry), bowl of pineapple/cantaloupe/honeydew.

Before lab:  Toasted nuts and Cranberry Luna Bar, diet pepsi

After lab (lateish dinner):  Salad with navy beans, dried apples

After dinner snacks, etc:  sliced apple with sugar-free chocolate syrup, toasted cinnamon chips made from a tortilla, puffed kamut cereal, two more slices of bread with jam, a couple of huge carrots, a huge handfull of chocolate-covered espresso beans, a couple more handfulls of fiber one.  Oh geez.  I probably ate even more that I can't remember.

I hate eating so much more on days I DON'T go to the gym.  Frustrating!

B: Giant apple with half cup of kix

S: More Kix

L: Giant apple and plum tomato

S: Gum (wasn't hungry)

D: Small piece of tilapia and plum tomato

Lots of water and 2 cups of green tea

catrinwyn, you shouldnt be posting here. get help or at least read the dyam instructions.

bfast: 1/2 grapefruit and green tea

snack: earl grey tea (w/milk) and a caramel chocolate bar thing

lunch: turkey sandwich on 7grain bread w/ lettuce, cucumber, tomato etc, coke zero

snack: banana, 100 cal chocolate bar

dinner (will be): weetabix, skim, an orange

B: dry Kashi heart to heart, banana, light n fit strawberry yogurt

L: turkey wrap, veggies with hummus, light cheese stick

S: light cheese stick, mandarins

S2: apple with cinnamon

D: tilapia fajitas

Dessert: light yogurt with walnuts

Original Post by sunkissedbliss:

"...which has a Fat Burner Blast in it"

What the heck is a fat burner blast?

 

To be honest, I'm not sure what's actually in it. It's supposed to help encourage your body to knock off the fact or something. I dunno, it tasted exactly the same as the werewolf I usually/used to get (strawberry-banana smoothie with a anti-oxidant blast. I think that blast is self-explanatory).

 

Here's what I found on the planet Smoothie website:

Fat Burner Blast®
Chromium picolinate, L-carnitine, lecithin, and mustard seed.

Anti-Oxidant Blast®
Vitamins A, C and E, citrus biofavonoids, zinc, and selenium.

 

I know lecithin is good for weight loss. My aunt and grandmother are health nuts (in a good-awesome way) and any time they eat a lot of fat they take a lecithin pill from the health food store (Wild Oats, soon to be Whole Foods here).

 

Monica