Weight Loss
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Anyone up for a July weightloss challange?
Starting next saturday june 30th to july30th I am going to start my own challange.
I would like a loss of 10lbs by the end date.
I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.
I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.
I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'
anyone may join the last day for joining would be june 30th.
Just add your start weight and ending weight for each week.
I will add mine starting june 30th.
I would like a loss of 10lbs by the end date.
I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.
I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.
I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'
anyone may join the last day for joining would be june 30th.
Just add your start weight and ending weight for each week.
I will add mine starting june 30th.
start date for this challenge June30,2007
Start weight:225.6 5'8" goal 165 (this month 215)
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss
Good luck to everyone. I have no rules. Just eat well and track what I eat, and maybe walk a little more.
Start weight:225.6 5'8" goal 165 (this month 215)
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss
Good luck to everyone. I have no rules. Just eat well and track what I eat, and maybe walk a little more.
Good Morning,
This is Ray the matador :) lol
ok here is the thing
Start date: June 30, 2007
Start weight: 113kg - Height: 175cm - bodytype: Med-Lar
Target Date: July 30, 2007 - target Weight: 100kg
Good Luck all!
This is Ray the matador :) lol
ok here is the thing
Start date: June 30, 2007
Start weight: 113kg - Height: 175cm - bodytype: Med-Lar
Target Date: July 30, 2007 - target Weight: 100kg
Good Luck all!
I have been stuck at 315 for 2 weeks! No more! I accept your challenge to lose 10 pounds by July 31.
Initial weight (June 30): 315
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
Goal weight (July 31): 305
Initial weight (June 30): 315
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
Goal weight (July 31): 305
I am stuck at 150 and trying to slim down before I move to florida. I want to lose 10 lbs. with everyone. Plus I need a little more motivation.
Weight (June 30): 150
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 140
Weight (June 30): 150
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 140
5'4
1st weigh-in --> June 30th : 139 lbs
GOAL: lose 15lbs by the end of August (or at least be slimmer so I look like I did!)
1st weigh-in --> June 30th : 139 lbs
GOAL: lose 15lbs by the end of August (or at least be slimmer so I look like I did!)
Starting Weight: 130.6 Height: 5'4'' Ultimate goal: 115 - 110
Goal for this Challenge: 122
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:
I pledge to:
lose 8 lbs
Exercise 4-5 times a week, at least 45 mins
Not to "snack" through out the day (a few M&M's here and there all day long add up)
To keep my cals between 1300-1500
Not eat out at restuarants or order out, but if I do, stick to proportions!
Goal for this Challenge: 122
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:
I pledge to:
lose 8 lbs
Exercise 4-5 times a week, at least 45 mins
Not to "snack" through out the day (a few M&M's here and there all day long add up)
To keep my cals between 1300-1500
Not eat out at restuarants or order out, but if I do, stick to proportions!
Starting weight: 159 lbs
Goal for this month: 149 lbs
Eventual goal: 120 lbs
Height: 5'4"
July 7:
July 14:
July 21:
July 30:
Total Lost:
I will exercise everyday if possible with four times for an hour each being my minimum. I will keep to 1200-1500 calories a day and will mot binge when I return home everyday.
Goal for this month: 149 lbs
Eventual goal: 120 lbs
Height: 5'4"
July 7:
July 14:
July 21:
July 30:
Total Lost:
I will exercise everyday if possible with four times for an hour each being my minimum. I will keep to 1200-1500 calories a day and will mot binge when I return home everyday.
Starting Weight is 159.4
Goal for this month: 149.4
Longterm Goal: 110
Heigh: 4'11
Age: 31
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
I pledge to maintain my 10000 steps a day rule and eat between 1200 and 1400 calories a day.
Goal for this month: 149.4
Longterm Goal: 110
Heigh: 4'11
Age: 31
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
I pledge to maintain my 10000 steps a day rule and eat between 1200 and 1400 calories a day.
I have a lot to lose so 10 pounds this month sounds good. Good luck everyone.
Weight (June 30): 266
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 256
Weight (June 30): 266
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 256
Start date for this challenge: June 30, 2007
Start weight: 155.5 height: 5ft 4in goal: 145
July 7, 2007 first weigh in:
July 14, 2007 second weigh in:
July 21, 2007 third weigh in:
July 28, 2007 last weigh in for this challenge:
Grand Total Weightloss:
Good luck to one and all !!!
Start weight: 155.5 height: 5ft 4in goal: 145
July 7, 2007 first weigh in:
July 14, 2007 second weigh in:
July 21, 2007 third weigh in:
July 28, 2007 last weigh in for this challenge:
Grand Total Weightloss:
Good luck to one and all !!!
Attention Posters
I am keeping track and will post all the participants on Monday. Please check the Monday post and make sure you are listed if you want to participate. Thank you all and good luck!
I am keeping track and will post all the participants on Monday. Please check the Monday post and make sure you are listed if you want to participate. Thank you all and good luck!
June 30: 124
goal for the month: 119
Week 1 (7/7): the source of my scale is out of town!
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
goal for the month: 119
Week 1 (7/7): the source of my scale is out of town!
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):
Weight (June 30):190
Week 1 (7/7): 188
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 178
total of 12 llbs. i know i can do it!!!
i will not eat sweets on my days off.. which is my worst time... and also on days that i only have to work one job i'll exercise.
Week 1 (7/7): 188
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 178
total of 12 llbs. i know i can do it!!!
i will not eat sweets on my days off.. which is my worst time... and also on days that i only have to work one job i'll exercise.
Well I am ending day 1 sooooo Good Luck all!!!!
Cata~
Cata~
Sounds great... I need a challenge and motivation!! I'm joining
June 30th 145lbs 5' 3''
July 7th
July 14th
July 21st
July 28th
July 31st
TOTAL LOST:
June 30th 145lbs 5' 3''
July 7th
July 14th
July 21st
July 28th
July 31st
TOTAL LOST:
Yay this is exactly what i had planned too! i wanna lose weight till july 30th. not much tho because i am already normal weight, i just wanna look slimmer and lose a bit of flab here and there.
june 30th: 141 lbs, 6' (yeh i'm tall)
goal weight: 137 lbs (loss: 4 lbs - shud be eaaaasy)
july 7th:
july 14th:
July 21st:
July 28th:
July 31st:
june 30th: 141 lbs, 6' (yeh i'm tall)
goal weight: 137 lbs (loss: 4 lbs - shud be eaaaasy)
july 7th:
july 14th:
July 21st:
July 28th:
July 31st:
Hi this is Michelle and I'm ready, I never stick to these diets , so today I'm ready.
My start date is: June 30, 2007
Starting Weight: 150; Height: 5 6"; Bodytype: Small
Target Date: July 30, 2007
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 140
My start date is: June 30, 2007
Starting Weight: 150; Height: 5 6"; Bodytype: Small
Target Date: July 30, 2007
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 140
My start date is: June 30, 2007
Starting Weight: 305; Height: 5 9"; Bodytype: Large
Target Date: July 30, 2007
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 295
Starting Weight: 305; Height: 5 9"; Bodytype: Large
Target Date: July 30, 2007
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight (7/31): 295
Start Weight: 173 Height: 5'5" Bodytype: Large
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight for 7/31: 163
Things on my "to do list":
1. Increase the miles I run each week by 0.25 miles a week until I reach 3.00 miles, which should be at the end of this challenge (this week's scheduled runs will be 2.25 miles each). On Saturdays, I will add an extra mile to my designated distance for the week.
2. Be more diligent about sticking with weight training!
Good luck everyone! ! ! !
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):
Goal weight for 7/31: 163
Things on my "to do list":
1. Increase the miles I run each week by 0.25 miles a week until I reach 3.00 miles, which should be at the end of this challenge (this week's scheduled runs will be 2.25 miles each). On Saturdays, I will add an extra mile to my designated distance for the week.
2. Be more diligent about sticking with weight training!
Good luck everyone! ! ! !
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