| Diet Forums : Weight Loss (Library) | Report Violation · Tag It! |
| The Calorie-Count.com Diet |  hkellick |
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| #181 |  fatboy41 |
Oct 31 2006 23:38 |
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hello all i just joined this forum and this is my first time to lose weight after i quit smoking last year which was very rough.
im 6ft 3 in and weighed myself at 290 lbs so i have a weight journey ahead of me . anyways im not gonna bore you all .. so ill begin with a hello ... |
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| #182 |  nomoreexcuses |
Nov 09 2006 19:45 |
| I think I'm gonna read this again and more closely this time... | ||
| #183 | willowraven |
Nov 10 2006 07:47 |
| **bump** cause I think the info in this thread is **very** good... | ||
| #184 | watergirl |
Nov 10 2006 14:30 |
| *bump* for my meat_pillow | ||
| #185 | watergirl |
Nov 11 2006 12:39 |
| *bump* for my meat_pillow. again. | ||
| #186 | meat_pillow |
Nov 11 2006 12:54 |
| thanks for putting this together! informative and witty. i like that "a man, a plan, a recipe book, and a new pair of shoes." i'm gonna go make me a list now. | ||
| #187 | salome190 |
Nov 11 2006 13:38 |
| Bump for my new friend. :) | ||
| #188 | watergirl |
Nov 11 2006 15:03 |
| meat_pillow and hk. i sense some male engineer bonding tuning up. cool... | ||
| #189 | athena_tavener |
Nov 12 2006 00:51 |
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Good heavens..... two engineers on the same board? Better hide the explosives; never know WHAT they might do with them!! |
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| #190 | hkellick |
Nov 12 2006 01:02 |
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More than two of us :) lily42 is an engineer as well :) |
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| #191 | salome190 |
Nov 12 2006 22:10 |
| *beep* Engineer overload...... Please evacuate in an orderly fashion. no pushing or shoving. All exits are properly light for your assistance ;) | ||
| #192 | bigtwinky |
Nov 16 2006 16:05 |
| BUMP back to the first page to hopefully cut down on some of the repeating questions =) | ||
| #193 | christinak74 |
Nov 21 2006 00:39 |
| *bump* | ||
| #194 | nomoreexcuses |
Dec 06 2006 13:56 |
| Bueller. ... Bueller. ... Bueller. | ||
| #195 | charmin44672 |
Dec 14 2006 23:50 |
| Ty for all the info im truely ready to lose this nasty weight that has kept me hidden from the outside world i m new here and hope to get to know how to use the site and the forums so i can chat with people how are here to help like you i have 135 lbs to lose i do have a y membership and plan on using it. i think u are a great example and keep up the good work. | ||
| #196 | willowraven |
Dec 23 2006 08:03 |
| **bump** So all the newest members can see this and read this awesome info!! | ||
| #197 | mimoo |
Dec 23 2006 18:12 |
| ok....am new in forum,but not in diet life....the article very rational....but afterall there is apoint where u begin to reduce your intake calories but still your wight fixed and size 2....!!!....wut should i do in this case.....and another question if anyone know ,if am takin in the breakfast instant white oats(is it good for losing wieght?) if it's, how mush should i take ( tbsp????)....thanks | ||
| #198 | nomoreexcuses |
Jan 02 2007 17:50 |
| I do think it's time for a bump, and by that I do NOT mean a pimple. | ||
| #199 | demonwareltd |
Jan 05 2007 13:40 |
| Your thoughts on the amount of protein needed to build muscle are terribly flawed, as numerous studies have been done proving that at least 1 gram of protein per pound of body weight should be the norm for anyone looking to increase lean muscle mass... | ||
| #200 | hkellick |
Jan 05 2007 13:48 |
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Demonwareltd, I encourage EVERYONE to do the research and come up with a diet that they think makes sense and works for them. This post is based mostly on the FDA requirements (which aren't the same as the suggestions from the World Health Organization or Health Canada or a number of other sources.) I view this post as a starting point to help people who are brand new to this and just need some information to get off the ground. Thanks for the response! :) |
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