Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
snacK: nectarine, 1 frozen juice box
lunch: source blueberry yogurt with blueberries, goji berries, dried apples and honey almond flax cereal, 1 cup vanilla shreddies
snack: rice cake with strawberry jam, pear, 2 cups potato puffs, 3/4 cup honey nut cherrios
dinner: 2 cups cauliflower with hummus, 1 cup sauteed mushrooms with 1/2 tbsp canola oil and 1 tbsp soy sauce, 3 strips black bean tofu, 2 swiss chalet dinner rolls with strawberry jam, few bites of chicken
snack: strawberries
Breakfast: egg whites with salsa. Peach.
Snack: multigrain cheerios
Lunch: sandwich made with bread, meat and mustard)
Dinner: Portuguese bean soup
Dessert: iso peanuts
breakfast
porridge made with rolled oats and soya milk
9 prunes
lunch
pitta containing 1 quorn fillet, sliced cucumber and tomato salsa
soya yogurt mixed with puffed wheat
snack
yogurt coated blueberry and pistachio eat natural bar
hot chocolate
dinner
roasted red pepper stuffed with roasted vegetables, moroccan style rice and grated cheese
side salad
crunchy red apple
snack
fruit/porridge/cereal bar
Breakfast - Banana, coffee, natural yogurt
Lunch - 1 wholemeal pitta with laughing cow extra light cheese, spinach, tomato and peppers.
Snack - apple
Dinner - Vegtable and tofu stir fry
Snack - Handful of blueberries
Breakfast: oatmeal w/ almonds, oat bran, strawberry, and blueberries; pear; coffee
Snack: apple; pc. bread w/ hummus
Lunch: black beans, tomato paste, hummus, chiles, & lettuce; oatmeal made w/ chocolate chai rice milk
Snack: 1 jojo; 1 sausage link
Will edit later.
--->
The rest of the day was random snacking involving a sandwich, strawberries, and a couple bowls of cereal. Was making oodles of strawberry pies for 4th of July parties :)
Breakfast - 2 WW eggo waffles
- Iced coffee with skim and splenda
Lunch - Baked french fries; chicken, pea, and carrot soup; protein smoothie
- Iced coffee with skim and splenda
Dinner - A little pasta with meat sauce
lunch: 2 cups salad with cut up veggies (carrots, cucumbers, celery and red cabbage) 1 source yogurt, 1 wholewheat english muffin with almond butter and strawberry jam
snack: orange juice, soy jerky
dinner: 1/2 cup cottage cheese with 1 medium mashed banana, blueberries, blackberries and maple flakes on top, 1 nectarine,
dessert: few bites of mocha frozen yogurt
snack: mocha yogurt with honey almond flax cereal, 1 cup honey but cheerios with 1/2 cup rice milk
snack 2: strawberries dipped in activia vanilla yogurt
Lunch- A cup of vegetarian black bean soup and half a Mediterranean veggie sandwhich (Panera Bread takeout)
Snack- A Kashi trail mix chewy granola bar
Dinner- A huge chopped salad w/out dressing (Boston Market) and a whole-grain baguette (leftover from lunch)
Dessert- Thick smoothie made with frozen banana and strawberries, soymilk, and soy protein powder
--------------------------------------------- -----------------------------------
A very interesting day. I woke up shortly before my sister called and told us that she was finally having her baby, so we rushed over to her apartment where we prepared her and the baby room, then we hustled her downstairs (what a chore!) and into the car. We barely made it to the centre before she gave birth! I rode with her and her husband in the car, and she was starting to panic...
The labor only continued for 45 minutes or so after we arrived, and then we stayed for a while afterward. Lunch was Panera bread, catered by the centre. It was delicious!
Once my sis was ready, we all went with her back to her place where we stayed until around 8:30. Dinner was Boston Market. My brother is really understanding of my veg preference, so I got a HUGE chopped salad, which was delicious!
So, it was a really long and tiring day, but... it was awesome! I'm an aunt!!
Breakfast: 1/2 cup yogurt, oatmeal
Lunch: Salsa on chicken breast with broccoli and spinach on the side, watermelon and a nectarine
Snack: Nonfat iced latte
Snack 2: Another nonfat iced latte
Dinner: Tomato sauce on chicken breast with peas and carrots on the side, watermelon, a very small piece of cake
Snack 3: Half a turkey sandwich
Snack 4 (I think I hold a record for number of snacks per day): Bowl of cheerios and milk, watermelon
breakfast- oatmeal with fiber one and banana
lunch- vegan mac n cheese made with whole wheat spirals, steamed zucchini, frozen banana.
snack- mangosteen smoothie from smoothie king
dinner- dunno yet, might bring something to work but i have a 30 minute break so i might get subway.
later- soy ice cream sandwich, air popped popcorn
lil_misfit - congratulations :)!! how exciting!
breakfast
porridge made with rolled oats and soya milk
lunch
egg and cress sandwich
snack
soya yogurt mixed with puffed wheat
hot chocolate
dinner
roasted red pepper stuffed with veggies rice and cheese, with salad
an apple
snack
mooore porridge and a banana
Breakfast: oatmeal w/ oat bran & almonds; pear; coffee
Lunch: apple, sandwich (ww, morningstar pattie, avocado, tomato paste)
Snack: piece of bread, hummus; apple
Snack: peach slices w/ cinnamon; almonds; apple
Dinner: 4th of July party- there will be steak, hot dogs, various side dishes, chocolate cake, strawberry pie, cinnamon buns...probably nothing healthy. oh well.
Snack: probably a bowl of cheerios.
Lunchbox- A pb and cheese sandwich (ww bread, natural pb, 2% cheddar slice) a serving of prunes, a cup of fat-free, vegan split pea soup, and .5 cup each of cherry tomatoes and baby carrots
Supper- Very hard to tell this early. Something ready-made and vegetarian... a salad most likely, or Amy's frozen meal
(spending all day at my sister's place, today! Might have a snack when I get home, depending on my calorie deficit...)
Fourth of July Barbeque yesterday. This made me laugh for a long time because I never eat like this.
Breakfast: Fiber one bar, Coffee with 1 tbs. Creamer
Snack: Apple
Lunch: Yogurt, granola, applesauce, cantaloupe, mango
Snack: Fruit snacks
Dinner (Woah boy): 1.5 grilled chicken breasts, 2 bites each of potato salad/macaroni salad, lettuce, 1/2 a tomato, Whole Wheat hamburger bun, .5 serving of potato chips, small slice (200 cals worth) of cheesecake, strawberries, blueberries, and rasberries
Snack: Another apple, more applesauce
Good thing I ran for 4.5 miles and burned 600 cals!!
Large pizza by myself. =]
breakfast- oatmeal with fiber one and sliced banana
lunch- leftover vegan mac n cheese with steamed green and purple cabbage, frozen banana.
snack- peach, two plums, a few wedges of raw cabbage
dinner- veggie hot dog (maybe two ;) ) in a whole wheat bun with ketchup, mustard, and dill relish, an ear of grilled corn, some watermelon.
later- probably some air popped popcorn
Breakfast - Half an apple
Lunch - Muscle Milk and a lowfat blueberry muffin
- Iced coffee with skim and splenda
Dinner - Grilled chicken, teriyaki sauce, peppers, and onions on a low carb wrap
- Blueberry, raspberry, strawberry, and protein smoothie
breakfast
porridge made with rolled oats and soya milk
lunch
chargrilled veggies and houmous wrap, diet coke
snack
hot chocolate
snack bag of grapes
dinner
crab and beetroot salad
soya yogurt mixed with puffed wheat
snack
porridge, and maybe a banana
breakfast- pumpkin pancakes
lunch- big baked sweet potato, steamed cauliflower and zucchini, corn on the cob
snack- more pumpkin pancakes, two soy banana pudding cups
dinner- don't know yet? i'm going out with friends.
snack: apple, goji berries
lunch: apple, banana, orange juice, corn squares
snack: goji berries, jelly beans
dinner: 1/2 cup mocha yogurt, 1/4 cup activia yogurt, 1/2 cup honey almond flax cereal
snack: blueberries, strawberries, blackberries
