Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast - zucchini casserole

snack - zucchini bread

snack - special K bar

lunch - whole wheat tortilla quesadilla with reduced fat cheddar

snack - scrambled eggwhites

my mom made her german cookies, so one of them (only 40 cals)

dinner - will be...boiled potato, zucchini casserole, cereal of some kind

before bed - tea or hot cocoa, zucchini bread and maybe some raw broccoli

I'm 19 for three more days... I thought I'd be able to post still... :)

Breakfast:  3 servings of Reduced Fat Triscuits (found 'em in the cupboard!)

Lunch:  16.9 OZ Propel fitness water (berry) and a Slim Fast (cappuccino flavored can, I think).

Snack: Propel.

Dinner:  Daddy's cooking, YES!!!
       Propel
       Creamed spinach (homemade, with chedder cheese)
       Pulled pork with BBQ sauce
       homemade cornbread with cream corn in it...

Oh it was so good... :)

B: Post shredded wheat with 2% milk and an apple, fat free hot chocolate

S: Pink navel, smallish brownie

L: Water-packed tuna with two whole wheat Wasa crispbreads, sliced cucumber and baby carrots

S: Fat free hot chocolate, two cups of instant coffee with 0 calorie sweetener and a mini tub of Hazelnut Coffeemate each, bite of chocolate cake

D: Three homemade tortillas with beans and eggs, few sips of coffee with cream and sugar, part of an orange

S: Mixed fruit cup with lime juice, salt, and chili powder

Breakfast: grapefruit, wholegrain crispbread cracker, french vanilla cafe.

Lunch: tomato bisque soup, orange, V8

Snack: banana, tabbouleh, crystal light.

Diner: grilled chicken salad, kashi granola bar, fuze slenderize juice.

Breakfast- strawberry yogurt  

Lunch- huge plate of barbequed potatoes, onion and mushrooms cooked with lots of margarine.. Not quite healthy.. but it's Australia Day.      

Snack- a ton of grapes whilst watching the Australian Open. Maria Sharapova won, hooray!    

Dinner- tomato soup      

I didn't get enough protein today, I had too much fat and I lost control whilst eating the grapes.. I guess I'll attempt balanced eating tomorrow

Original Post by sunkissedbliss:

Breakfast- strawberry yogurt

Lunch- huge plate of barbequed potatoes, onion and mushrooms cooked with lots of margarine.. Not quite healthy.. but it's Australia Day.

Snack- a ton of grapes whilst watching the Australian Open. Maria Sharapova won, hooray!

Dinner- tomato soup

I didn't get enough protein today, I had too much fat and I lost control whilst eating the grapes.. I guess I'll attempt balanced eating tomorrow

doesn't seem like a ton and grapes aren't high in calories so i wouldn't worry.

i got grapes yesterday. i kinda forgot they existed. but they are almost gone now. between me and my boyfriend and my room mates snagging a few here and there.
i gotta hide these things.

breakfast- grapes dipped in a bit of almond butter. apple and cinnamon instant oatmeal with soy milk.

snack- 10-ounce soy steamer, no flavor, cinnamon and cocoa powder and sugar in the raw garnish. (sits nice on the foam.)

lunch- crispy "chicken" sandwich (2 pieces flax and fiber bread, boca crispy chicken patty, a bunch of kale, tomato, onion, jalapeño. garlic, spicy mustard). black bean and corn salsa with a little bit of tortilla chips crumbles on top. white orange spice tea.

snack- (will be) a 1/2 apple. carrot. handful of pistachios. big cup of throat coat  tea.

dinner- (will be) steamed vegetables with garlic. 1/2 baked sweet potato. bowl of tofu, cabbage and onion soup.

tonight- 24-ounce michelob ultra. perhaps a shot or two of vodka or whiskey. (or maybe just two michelob ultras.)

Breakfest: (was in a rush and was out of milk. ):) orange, green tea gum..

Lunch: uno chipotle soft taco with barbocoa,rice,black beans, hot hot hot salsa, and lots of lettuce. diet coke.

 

Dinner: going out to eat in LA with my cousins and grandma! :D

Breakfast - Bowl of cheerios

Snack 1 - Apple and black tea

Lunch - 1/2 cup of egg whites on whole wheat bread

Snack 2 - Special K Protein Bar and Green tea

Dinner - Whole wheat grilled cheese sandwhich and a largeish piece of grilled chicken

Snack 3 - (Will be) Some Fiber One cereal

B- English muffin, 2 slices turkey breast, gouda cheese, cappucci w/ ff milk

L- Turkey burger (wheat bun, lean turkey burger, tomato, lettuce, gouda cheese, mustard)

D- (will be) Hot chocolate

everyone on here has such good self control....soo jealous :/

bfast - weetabix, skim milk, 1/2 grapefruit

snack - boiled egg white, laughing cow cheese cube, gum

lunch - stupid cereal binge incl. cheerios, shreddies and mini-wheats with a mix of skim, 1% and 2% milk

snack - a banana and hot chocolate

dinner - oven roasted chicken breast sandwich from subway, coke zero AND an entire kit kat bar

 

breakfast:

one apple
one almond/walnut pancake
one cup blueberry granola w/almond milk

lunch:
two small slice homemade veggie pizza
one grapefruit
one cheddar/spinach fritata

snack:
two slices homemade pumpkin ginger pie >.<

not time for dinner yet!

To Mahyear08:  Everyone here has control? Don't feel bad, just read what I ate today.

Breakfast: In a hurry, skipped.

Lunch:  Japanese hibachi shrimp and steak, with extra soysauce... and a lot of fried rice and some broccoli.

Dinner:  Penne with a tomato-based vegetarian sauce, parmesan bread.  I drank a grape juice and orange soda mix, which tastes like Pez candy.

Dessert:  (birthday) Brownies (with wax on it due to it being my birthday "cake"), and peanut butter ice cream.

B: dry Kashi go lean, apple, light n fit yogurt

L: pasta salad (ww penne, turkey, peppers, cauliflower, mushrooms, light italian dressing), pear, light cheese stick

S: laughing cow  light french onion wedges, grapes

S2: light n fit yogurt

D: veggie fajitas, refried beans

Dessert: dark chocolate covered figs (yum!)

 

Woo, first time posting here!  I really need to start eating "meals" more often, instead of just random snacks.  Let's see... today...

Breakfast:  oatmeal with pumpkin, and sf mint and chocolate syrup.

After gym snack: banana, luna bar

Late "lunch"/snack (like 5pm...): soy mocha, bowl of fruit (pineapple, cantaloupe, honeydew) with a tiny bit of granola, french bread roll, fiber one (dry; i never eat cereal with milk!)

Next snack: two slices of light bread with smart balance and sf jam, and a carrot

Dinner: wrap thing made with a cut up Gardenburger, chopped carrots, melted soy cheese, and mustard.  Yes, I eat weird things.

Snack: 100-calorie oreo candy bites thing, a little more fiber one.

Last snack: chopped granny smith apple, pumpkin, sf chocolate syrup, Tbs of dried oatmeal.... all mixed together and microwaved.  Delicious!

Yeah, I feel like a pig now.  But I hardcore worked out today, so it's all good.  :)  (Although, like I said, I definately need to make myself eat real meals!)

yesterday...

breakfast - oatmeal/corn flakes with sugar free maple syrup

lunch - whole foods salad (spinach, garbanzos, tofu squares, cheddar)

snack - big glass of grapefruit juice, piece of toast with omega PB

snack - scrambled eggwhites

dinnerish - lots of baby carrots, some skittles, grape tomatoes, pretzels (i was dancing all night at a partay, so no worries about those skittles!)

before bed - hot cocoa

Breakfast - Bowl of Cheerios

Snack - Green tea and an apple

Lunch - Egg whites and grilled chicken

Snack - Special K Protein bar and black tea

Dinner - Everything bagel with a little cream cheese and a bowl of fiber one

I'm going to have something later...because I could really use an extra 300 calories. Maybe I'll treat myself =)

B- 2 slice ww bread, 1 cup ff cappuccino

S- Large pear

L- cheesy ww pasta (ww rotini, cheesy parmesean and mozarella sauce, butter, parmesean cheese, milk) and ff strawberry smoothie

S- 4 slices of turkey breast

D- (will be) quacker weight control

 

My lunch wasent the best but oh well atleast it was whole wheat!

B: dry Kashi go lean, light n fit yogurt, pear

L: Kashi crackers, deli ham, cauliflower, carrots, a tablespoon ranch dip, light cheese stick

S: apple, light cheese stick

D: banana, ww english muffin w/ 1 tbsp peanut butter, carrots

S2: fudge bar

i didnt count calories but i think i kept it fairly healthy

B-oatmeal with a tsp brown sugar, coffee with splenda, carrots, water

L-carrots, pretzels, water

S-apple, plate of brocolli with ketchup, more carrots, water

D-some filipino dish that had lean meat and potato slices, cabbage, celery, carrots, rice, ketchup

S-dry cereal