Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Double post! Sorry

bfast - weetabix, skim milk. green tea

snack - banana, chai green tea with a bit of 2% milk

lunch - 1 slice of cafeteria pizza, salad with egg whites, vegetable rice thing

snack - 2 rice cakes, laughing cow cheese wedge, hot chocolate

dinner (so far) - 1 banana, green tea....

Lunch: half a peanut butter/jelly sandwich, wheat thins, and green tea

Snack: two carrots

Snack part deux: whole wheat saltines with raspberry jam

Dinner: organic tomato and red pepper soup and a glass of milk

 

Tonight I'm baking chocolate cookies, so I made sure to save room. ; ) 

Breakfast - Bowl of cheerios, an apple, and tea

S1 - Special K Protein Bar

Lunch - Cantaloupe, 2 cookies, Whole wheat peanut butter sandwich, and an orange

S2 - Baked lays potato chips

Dinner - Chicken noodle soup and a whole wheat grilled cheese

S3 - A small handful of cheerios with a small bit of peanut butter

Breakfast-Zone Perfect Bar and some canned crushed pineapple

Lunch-Egg Salad Sandwich (made with reduced fat mayo) with lettuce on WW bread, yoplait light yogurt

Snack-Cottage Cheese and more egg salad with triscuits

Dinner-This Hawaiian Chicken Stuff with Sauce over brown rice, salad, and a biscuit

B: oatmeal with cinnamon and an apple, fat free hot chocolate

S: pink navel

L: turkey sandwich on whole wheat bread with spinach, three hard boiled egg whites, bite of south beach diet cheese pizza

S: fat free hot chocolate, baby carrots

D: shrimp toast, spring roll, egg drop soup, scallops with vegetables, lots of green tea with artificial sweetener

S: coffee with cream and sugar

B: orange, black coffee with splenda, Good Earth tea

L: romaine lettuce with tomato, cucumber, pepper, & asian dressing. 1 hard boiled egg white

S: part of Apple Pie Larabar

D: hot cooked oatmeal with 1/2 apple, 3 hard boiled egg whites, romain lettuce(plain)

S: will be some sort of herbal tea

B: multigrain cheerios, apple, venti skinny latte

L: pita, garlic hummus, cauliflower, broccoli, light cheese stick

S: light cheese stick, banana

S2: multigrain cheerios

D: whole wheat penne (penne, chicken, bell peppers, mushrooms, broccoli, laughing cow light cheese w/milk for sauce)

Dessert: vanilla light n fit yogurt, 1TBSP walnuts, blueberries, mixed with cinnamon

Breakfast: Special K cereal +fiber, with soymilk, and coffee w/soymilk

Lunch: large apple, yogurt

misc: hot tazo white tea with 2 packets of equal  

dinner: lots of green beans, borshch soup, 2 mini whole wheat bagels 

Breakfast:
rasin bran
strawberry bio yoghurt

Lunch:
wholewheat pitta
2 slices ham, 5 cherry tomatoes, cucumber.
granny smith apple
2 satsumas

Snack:
2 cookies 'n' creme poptarts - its friday afterall ;)

Dinner:
wholewheat pasta
prawns
2 large tomatoes and onion (steamed)

Snack:
caleys instant hot chocolate

Breakfast: Two halves of walnut.

Lunch+Snack: A Lean Cuisine panini(so yummy) and two walnut halves.

 

I usually eat toast of half an eggsalad sandwich for breakfast...

B: bran flakes and half a banana

L: Luna Bar and an apple and some baby carrots

D: double veggie burger

S: Banana

I think I'm going to have some steamed broccli later too.

Breakfast - Bowl of Fiber One and an Apple and tea

Snack 1 - Special K Protein Bar

lunch - Fiber One Bar and half a slice of pizza (someone made a "your cheating OMG" comment while I was eating it and i lost my appetite lol)

Snack 1 - 1/4 a cantaloupe

Dinner - 1/2 cup of egg whites on whole wheat bread

I'm gonna have more later, because I've only had about 1000 calories.

breakfast: cooked oats w/raising and almond milk
mango juice

lunch: homemade salad (romaine lettuce, shredded carrots, almonds, flaz oil, balsamic vinegar)
snack box of raisins
one banana

snack:
one grapfruit
one apple
a bagle with creme cheese
one cup of granola with almond milk..

fast metabolism, i gotta eat a lot!
too early for dinner right now.

B: 2 special k strawberry waffles, smucker's sf syrup, cappuccino w/ skim milk

S: specail K snack

L: Lean pockets meatballs & mozarella, ruffles cheddar & sour cream light, strawberry smoothie (ff condensed milk, ff milk, strawberries, 2 splenda)

S: 3 slices of turkey & chicken breast

D: Popcorn, ruffles cheddar & sour cream light, pretzels, diet coke

...It hasen't been such a good day, lots of processed foods & no fruits or veggies.

• oatmeal &cottage cheese w/pineapple
• egg
• yogurt
• mozerella string cheese
• apple
• oatmeal &cottage cheese w/ pineapple
• mozerella string cheese
• almonds
• okra w/ egg whites
• tuna
• popcorn

Breakfast-

• Old-fashioned oatmeal w/blueberries and mixed fruit
• Soymilk

Morning Snack-

• Almonds

Lunch-

• Boca patty and cucumber slices
• Steamed broccoli and cauliflower w/baba ghannouj

Snacks-

• Raisins and laughing cow cheese on a slice of wheat toast
• Hummus and flatbread

Supper-

• Tomato, mushroom, and kidney bean salad
• Toasted whole grain pita

Nighttime snack-

• Air-popped popcorn

Breakfast- asiago bagel with cream cheese, coffee

Lunch- half a raspberry jam sandwich on wheat bread

Snack- apple 

Dinner- beef pot roast, carrots, a roasted potato, and milk 

breakfast- whole wheat hot cereal (like cream of wheat sorta) with soy milk, ground flax seed and some unshelled pumpkin seeds. small oatmeal, walnut and chocolate chip cookie.

lunch- tortilla chips and fat free bean dip with diced onion. small oatmeal, walnut and chocolate chip cookie.
(had to go grocery shopping cause i was pretty much out of food.)

dinner- a few pistachios, a handful of grapes dipped in a tiny bit of almond butter (first time having it. it's pretty good.) boca vegan patty with onion, kale, tomato, jalapeño, garlic, veganaise, spicy mustard on arnold's flax and fiber bread. cup of grapefruit juice. small oatmeal, walnut, chocolate chip cookie.

P.S. putting a bit of minced garlic on a burger is super good! try it!

bfast - green tea, oatmeal, skim milk (and a splash of 1%), grapes

snack - banana

lunch - the loveliest veggie (peppers, tomato, onion) and turkey omlette everr on a bed of spinach and cucumber...yum!, sugar-free jello pudding cup

snack - gum, another banana, and a tall skinny caramel latte from starbucks

dinner - chicken and vegetable soup

snack -  hot chocolate (made with 2% milk + water), possibly some cereal unless i can resist...