What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#141	parre	Mar 24 2007 14:21
Breakfast: Kashi GO LEAN Crunch with Blue Diamond Almond Breeze Lunch: Egg salad sandwich on whole grain bread and salad with light catalina and whole grain croutons Dinner: Grilled lamb chops marinated in light italian dressing, broccoli, butter, SF Red Bull Snacks: Oranges
#142	ilisa	Mar 24 2007 18:27
B: ww bread, veggie patty, eggless egg salad, tomato, soy cheese, sparkling lemonade L: lettuce, black beans, wishbone spritzers, apple D: sweet potato, yam, turnip, tofu I ate less today because I couldn't exercise today (my hip feels like something is tearing in it). :\
#143	brown_paper_bag	Mar 24 2007 18:39
b- weetabix, semi milk l- wholewheat bread cucumber celery sprinkle of cheese and a custard tart (Bad me...I'll have to make up for it tommorow) d - soft tortilla wrap with tomato and kidney bean sauce, celery and cashew nuts, soya yoghurt for dessert s- bread roll
#144	k8iemay	Mar 24 2007 22:27
Breakfast - two ricecakes with tuna Snack - cheese toastie Lunch - bacon and egg sandwich Drinks - 2 green tea
#145	rebeccakm	Mar 24 2007 22:42
Oatmeal with blueberries toast with peanut butter tofu and vegetable curry and some rice an apple
#146	overcastkid	Mar 24 2007 22:45
b - muesli & milk l - toast w/ peanut butter s - apple and a protein shake d - egg noodle stir-fry w/ chicken and vegetables, soy and oyster sauce s - cadbury's creme egg (yummeh!)
#147	ornellanicole2007	Mar 25 2007 02:49
B-Honey bunches of oats, toritilla with turkey breast L- same as breakfast D- south beach diet orange beef with brocoli rice and carrots Snacks- one sandwhich with turkey breast, 2 apples one banana, cereal :) For drinks- diet coke, WATER, and black coffee with splenda- 0 calories =P
#148	manda182	Mar 25 2007 04:17
breakfast; luna bar (nutz over chocolate<3) wheat bagel lunch; lean pocket (cheeseburger) zone snack bar some weird mints after-lunch..meal..thing; half a smart ones dinner i shared with my friendd cranberry-vanilla granola dinner: lean cuisine spinach & mushroom pizza!<3 hmm i didnt any real cooking at all haha
#149	yepa	Mar 25 2007 17:40
Breakfast: Leftovers from dinner. Whole wheat tortilla filled with spicy chicken, veggies, and a little bit of salsa. Lunch: Ryvita sesame seed crunch bread with boiled egg and salsa (I know, weird.. But it's actually really good) Snacks: granola bar, diet coke (trying to cut out soda all together, but it's hard), grapefruit. Dinner: don't know yet. I'm really bad at planning my meals. Maybe something with tuna and the leftover veggies and whole wheat tortillas.
#150	cindim	Mar 25 2007 23:43
B--1 egg scrambled w/o milk, PAM, 1 half 100 cal Eng muffin, 1 cup black coffee S--9 almonds, 1 banana L-1/2 sandwich w/ turkey, lettuce, tomato & mustard on whole wheat, raw babycarrots, 8 oz veggie juice Sn 1 apple D--4 oz chicken (cooked in chopped tomatoes, cilantro, garlic, lime juice), 1/3 c brown rice, spinach 80 oz water
#151	cat-girl	Mar 25 2007 23:47
breakfast: crunchy flax cereal, whole milk, some fresh banana and apple chopped in and a handful of sunflower seeds Mid-am snack: 1 carrot, some almonds and pecans Lunch: sardines, big salad, nibble of bread Mid-pm snack: 1 carrot, some apple, mixed nuts Dinner: potato phyllo, brocolli, slice of onion, mild salsa, leftover sardine.
#152	parre	Mar 26 2007 00:41
Breakfast: Kashi GO LEAN Crunch with Blue Diamond Almond Breeze Lunch: Corned beef sandwich with cheese on toasted whole grain bread and buttered steamed broccoli Dinner: Spaghetti with red sauce, buttered steamed broccoli Snacks: Oranges, almonds, SF Red Bull
#153	brighteyess	Mar 26 2007 02:08
B: 2 rice cakes with yogurt on top L: only time for a apple, pretzels and mini dill rice cakes D: salad and a 6inch veggie sub mm S: 2 butterscotch puddings with cool whip
#154	cailaisfat	Mar 26 2007 02:59
breakfast: cap`n crunch :] (my favorite!) with 2% milk. Lunch: SUBWAY sub (turkey) w/ sprite & baked lays Dinner: two sunnie side up eggs. Snack: SMALL tim horton`s iced cappuccino, & sierra mist
#155	dartrinton	Mar 26 2007 03:03
b- stack of 4 homemade oatmeal banana pancakes with jam and peanutbutter on top. some juice and coffee too. ( i made em for the family) l- roast beef sandwhihc on whole wheat, home made minestrone and fruit and veggies. glass of milk with it. d- wild venison burger on a local bakerys rye bread, with salad and veggies. some grapes and pickles with it too. dessert: serving of ben and jerrys phish food icecream with whippe cream
#156	mgi015	Mar 26 2007 03:29
Pre work light snack? Light Yogurt, coffee Work Breakfast: Bagel, Egg, Bacon, Cheese Work Lunch: Grilled Chicken Salad with ranch (moderation) Home Snack: Carrots Dinner: Rice, Broccoli, Carrots, Onions, Mushrooms and steak strips mixed together AFTER DINNER (OMG): Denver omlette and a pb & honey sandwich oh dear, tomorrow is a new day!
#157	squalorholla	Mar 26 2007 03:40
Breakfast: A LUNA bar (Cranberry Nut flavor) and an orange Lunch: Fake Egg Salad
#158	squalorholla	Mar 26 2007 03:42
Oops, I broke. it. Anyway, the recipe for Fake Egg Salad is here : http://www.calorie-count.com/recipe/31488.html , and I had it in a pita with sprouts and a glass of skim milk for lunch. Dins: lentil salad with bulgur wheat, feta, tomatoes, hard-boiled egg and olives. Snack: Handful of cashews. I'm still running too much of a deficit fo rtoday, so I'll probably have a banana and a bag of Orville Redenbacher's Smart Pop (to which I am addicted) later on.
#159	vmcbutterfly	Mar 27 2007 01:00
breakfast: cream of wheat with almonds mixed in, sugar free creamsicle, snack: grapes, clementine, apple lunch: english muffin with light laughing cow cheese, grapes, almonds snack:apple,clementine dinner-chicken salad with broccoli spears and an apple
#160	xjocelynx87	Mar 27 2007 01:50
Not the most nutritious day, but I was busy. Hey, some days are just like that Breakfast: Clif Bar, coffee with cream and splenda, water Lunch: Stouffer's Macaroni & Beef Snack: Nature Valley Crunchy Granola Bar, Diet Cherry Vanilla Dr. Pepper, Dinner: Lean Cuisine Roasted Turkey, water Snack: not sure, either chocolate covered pretzels or a small bowl of cereal.
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