Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: fage 0% yogurt with organic honey, an apple, black coffee

lunch: miso-herb tofu, black beans, carrot raisin manna, morrocan mint tea

snack: bosc pear, nz white cheddar, two sun-dried black figs

dinner: 2 mini ezekiel wraps (tomato, avocado, sunflower sprouts, fage 0% yogurt, nz white cheddar)

breaky: quaker instant oatmeal with dried apples and cinnamon, 1% lactose free milk, one multi-vitamin supplement

snack: lemon shortcake w/coffee (teehee)

lunch: cream of chicken soup w/ 2 slice whole wheat bread w/ tomato onion and cervelat salami and dijon mustard

snack:strawberry yogurt w/ granola and blackberries

supper: hotdog w/ whole wheat bun and onions and mustard and cheese pizza slice

 

B: yogurt w/kashi & 2 blueberry muffins

L: Hamburger

S: yogurt

D: steamed vegetable dumplings

S: 3 chocolate vanilla cream rolls & sundae icecream

before breakfast: cappucinno with chocolate sprinkles.

Breakfast: Oatmeal made with skim. milk, chopped nectarine, brown sugar and cinnamon.

Snack: Strawberry and banana smoothie and 50g cheerios with yeo valley bio yoghurt

Lunch: Baked potato with cream cheese (with chives) and a green side salad.

Snack: toasted wholewheat pitta with soynut butter and jam.
an apple an orange and a pear.

Dinner: Quorn steaks with baked summer vegetables, marinaded in a black pepper dressing.

Supper: weetabix with chocolate soy milk (it was hot milk) mmmm ;) a banana and 2 instant hot chocolates.

yesterday:
Breakfast: 1 1/4 cup kashi honey almond flax cereal, 100g vanilla pomegrante yogurt, banana with almond butter

snack: apple, 1 cup shreddies, 100g vanilla blueberry yogurt

lunch: 1/2 cup vanilla yogurt and 1/2 cup granola, organic flax seed crackers with hummus and cheese

dinner: chicken with dianna sauce, rice, carrots cooked with garlic and butter

snack: 1/2 cup vanilla frozen yogurt, pizza crust, 1/3 cup kashi honey almond flax

Breakfast: Porridge (no sugar) just oats and milk

Lunch: Toast with lemon curd (no butter)

Dinner: I had roast chicken with peas, carrots, cabbage mashed potato, stuffing and gravy and its the best!

snack: 1 piece of toast with margarine

desert: strawberry sponge pudding

 

 i could kill for a mcdonalds deli sandwich (chicken and chili with salad and cheese on a wholemeal bread roll) 650 calories all for £2.70 bargain

Breakfast: Oatmeal (Oats, milk, Heart-to-Heart cereal and honey), strawberries, and an apple

Lunch: Wholegrain pita stuffed with red and green bell peppers, carrots, hummus, cherry tomatoes, and spinach; 100% Orange Juice+Calcium, and a spoon of almond butter

Snack: a berry banana smoothie (Banana, marionberries, raspberries, blueberries, plain soymilk, a tiny bit of plain yogurt, and cinnoman), and half a bag of SmartPop Kettle Corn. Also, a few pretzels and some wholegrain croutons=)

 [Edit] Dinner: A 3oz chicken leg with BBQ sauce, roasted grape tomatoes (tomatoes, olive oil, parsley and spices), canteloupe, spinach salad with carrots, bell peppers and cucumber with all-natural garlic balsalmic dressing, and a glass of plain organic silk soymilk=) ...and a dark chocolate kiss(=

Snack: Oatmeal with cinnamon, banana, and milk.

Breakfast: giant fruit salad with about 3 tablespoons of this yummy raspberry fruit dip.

Snack: lifetime fitness very berry protein smoothie

Lunch: 1 cup skim milk, 2 cup special k with red berries, and a big golden delicious apple

Dinner: beef ribs & barbecue chicken, homemade mac 'n cheese, grilled corn on the cob, asparagus, and a honey wheat roll

Snack/Dessert: S'mores! =)

Breakfast - Toast and honey :)

Lunch - Noodles, tuna and soy sauce

Tea - Sea bass baked with lime juice, jersey royal potatoes, petits pois and soy beans

Snack - Homemade cupcakes with betty crocker chocolate icing

Breakfast: Chocolate peppermint stick luna bar

Lunch: Sweet potato, black bean and quinoa salad + vegan boca burger on a whole wheat pita + half a small baked potato

Dinner: Either hummus and pickles in a pita or a bowl of kashi strawberry fields cereal with almond milk.  Maybe both!

I also had a bite of a vegan banana split cupcake and of a chocolate cupcake!

Breakfast: vegetable egg substitute omelet and beef jerky

Lunch: veggie wrap with mustard no mayo. Manju

Dinner: gai lon and either ham or chicken i don't know yet. 

Breakfast

• miniature reese's PB cup
• black coffee (FREE CUPS ON MEMORIAL DAY!)
• half a slice of mom's BDay cake
• Peanut Butter (BIG spoonful)
• egg beaters with parmesan
• soy milk

Midday

• cocoa
• hominy
• an absolutely WONDERFUL nutmeg crepe with blueberries and sugar free chocolate syrup (WOW)
• and some light whipped cream
• another halk slice of BDay cake
• slice of toast with cream cheese and another with marionberry jam
• spoonful of peanut butter
• a very small amount of black currant sorbet
• small wafer cookie (one of those tubular ones)
• bite of a Carol's Cookie
• a few croutons
• handful of raisins
• about half a Blueberry Crisp Clif Bar
• a few slices of cheese
• protein shake (with some light whipped cream)
• handful of quaker oatmeal squares

Dinner

• boiled potato
• quesadilla
• toast with some sort of topping, don't know yet, probably peanut butter
• cereal
• cocoa

 

breakfast: 1/2 c fage 0% yogurt with 1 tbsp organic honey, apple

lunch: spinach salad with sugar snap peas, shredded carrot, hijiki, 5-grain tempeh, sunflower sprouts, and a balsamic/tamari dressing. 1/2 c fage 0% with 1 tbsp honey

snack: half oz. nz white cheddar, carrot

dinner: 1/2 c oats, triticale, barley, rye, flax cooked in 1/4 c vanilla soymilk, with 1 tbsp honey

breakfast: kashi honey almond flax, vanilla pomegrante yogurt, half a wafer cookie with almond butter

snack: apple, organic flax crackers with melted cheese and hummus

lunch: mashed banana with frozen raspberries, and granola on top

snack: shreddies

dinner: kashi vive cereal with orange yogurt and museli, cherries

snack: apple

Breakfast: Toast (whole grain, wheat germ bread). A pear, and a fat free yog.

Mid Morning Snack: Wholegrain "apple slices" from Tesco.

Lunch: Cucumber sandwich, on same bread as above, with scraping of fat free cottage cheese. Fat free yog.

Dinner: Small baked potato and tuna (no mayo!)
An apple.

Bed Time Snack: Whole grain toast.

 

Ive been obsessed with bread today? AND Fat free yogs?

Whats that all about lol! :P

 

Breakfast: Oatmeal made with skim. milk, chopped soynuts, rasins and sprinkled with 70% cocoa powder.

Snack: 4 ryvita crackers with cottage cheese, cucumber and an apple.

Lunch: club sandwich on wholewheat bread (soy cheese, branston pickle, lettuce, cliced tomatoes and veggie ham slices)
an orange and a pear.

Snack: strawberry bio yoghurt with granola and 1 slice of wholewheat toast with soynut butter.

Dinner: homemade veggie lasagne with a green salad.

Dessert: homemade apple pie with egg free custard.

Supper: a banana and 2 instant hot chocolates.

well i'll do yesterday since i liked what i had lol

b: whole wheat w/ cream cheese bagelful (i usually make my own breakfast but i saw them in the freezer and they're sooo good)

s: 1 or 2 tbsp of natural peanut butter

l: chicken noodle soup (even though it was hot out lol it was goooood)

d: lowfat hot dog on a bun with a spoonful of pasta salad & a little potato salad (it was seriously like 5 chunks of potato and i tried to scrape of the mayonnaise because i don't like it) and a few pieces of lettuce & a slice of tomato

then between lunch & dinner i ate a lot of pretzels (probably like 200 cals worth), and i had a few after dinner as well. i swear i'm a pretzel addict.

b: oatmeal with fiber one and cinnamon

s: almonds

l: mango and cucumber salad, black beans, pomegranate iced tea

s: apple, pear, two big oranges

d: yellow squash and zucchini sauteed in olive oil, cannellini beans, salad with italian dressing, and an apple for dessert.

 

breakfast: 2 slices of watermelon

snack: grapes

lunch: grapes

dinner: a small plate of lasagne

snack: grapes

lol I'm obsessed with grapes >_>