What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! â™¥

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#1301	parkagirl	Oct 17 2007 02:58
Breakfast: slice of whole wheat bread with some smoked salmon and mustard (it was so so so good) Lunch: 2 string cheeses and carrots Dinner: Turkey and vegetable chili, cornbread Snack: Fiber One Honey Clusters and vanilla soymilk
#1302	vmcbutterfly	Oct 17 2007 20:43
before school- bluebran vitamuffin, almonds at school- starbucks coffee, kashi honey almond bar lunch- salad with carrots, tomatoes, mushrooms, black beans. cauliflower and celery with laughing cow cheese bites snack- deep chocolate vitamuffin with tsp. of pb snack- apple, ff cottage cheese with go lean crunch dinner- chicken with vegetables snack- small apple
#1303	happyandhealthy9	Oct 17 2007 22:38
B: kashi golean, skim milk and raspberries Snack: apple Lunch: pb&j sammy, yogurt, light string cheese, carrots Snack: banana, kashi oatmeal raisin cookies ( These are really good, you should try them!) Dinner: Turkey sammy and a salad, coffee, skim milk Snack: no sugar added hot chocolate =] mmmmm..
#1304	dawnberglund	Oct 17 2007 23:37
breakfast: coffee w/skim milk and half pkt flavored splenda and banana nut sugar-free Vitatop Lunch: Sandwich (1 slice turkey, dijonaisse, pepperocinis & tomatos on sara lee delightful bread) and 1.5 cup Trader Joes Roasted Pepper/Tomato Soup Snack: 2 corn tortilla sesame crackers (Trader Joes) Dinner will be Traders Joes Reduced Fat Southwest Salad with 6 oz chicken breast and .5 oz Baked Tostitos Dessert will be a 100cal Balance Bar
#1305	pinkliner	Oct 18 2007 00:10
breakfast raisin bran w/ skim milk raspberry tea lunch turkey & cheese sandwich (light ww bread) water snack russian strawberry candy gala apple dinner salad (cucumber, tomato, iceberg lettuce, croutons, olive oil) rye bread fish & mashed potatoes water
#1306	usafwife26	Oct 18 2007 00:32
Breakfast: coffee w/splenda, open faced sandwich with egg, lean ham, and a slice of fat free cheese. Snack: coffee w/splenda Lunch: fiber one crackers, string cheese, baby carrots snack: cereal dinner: fat free hot dog on wheat bread with a little mustard and onion, blueberries with some milk and splenda snack: large apple
#1307	hummus86	Oct 18 2007 01:06
b - bowl of delicious grits l - veggie sandwich on ciabatta, small bag of soy crisps d - lite tuna salad on wheat bread + few red seedless grapes + bit of lite macaroni salad
#1308	ice_coffee	Oct 18 2007 03:33
breakfast 2 slices of white bread w/ cream cheese chocolate milk lunch 2 chocolate chip poptarts snack 1 snicker bar dinner vegtable soup mashed potatos russian salami stick thinyy snack snicker bar lollipop cookie
#1309	antmcmillan	Oct 18 2007 03:49
Breakfast Egg beaters Hash brown Low fat blueberry yogurt (stoneyfields) Lunch Healthy Choice chicken noodle soup Dinner Grilled chicken sandwich Lay's kettle cooked jalapeno chips Desert 2 snickers mini (early halloween candy from a co-worker)
#1310	iwantoranges	Oct 18 2007 04:05
breakfast coffee low sugar cinnamon + spice oatmeal lunch a few little pieces of some cookies special k cereal with 1% milk and tiny bit of muesli snack iced coffee some asparagus dinner egg beaters with 2 cubes of pepperjack cheese no-sugar-added vanilla ice cream mixed with matcha!
#1311	giasbash6260	Oct 18 2007 04:29
I am back to say what I ate today! hahah! LUNCH: pretty much one WHOLE POUND of GROUND GRASS FED BISON DINNER: 2 cups of garlic brussel sprouts2 zuchinnis (roasted & topped with garlic & spices)2 cups of asparagus (roasted & topped with garlic & spices)1.5 cups of spinach1 cup of cherry tomatoes15 sheets of nori1/2 c. saurkraut 1 bell pepper with mustard (while waiting for dinner to cook)9-10 ounces of Sablefish (Black Cod)
#1312	figurethefat	Oct 18 2007 05:11
breakfast brewed coffee with nonfat milk piece of double fibre toast with almond butter and banana muesli with nonfat milk lunch guiltless gourmet unsalted tortilla chips Amy's low sodium refried beans Lite Cheese Tomato, onion and jalapeno fresh salsa Granny smith apple snack Finn Crisp crackers with Laughing Cow Lite Yoplait Light Boston Cream Pie dinner Rising Moon ravioli Fresh tomato, mushroom, garlic saute Epi baguette
#1313	ornellanicole2007	Oct 19 2007 01:56
Early Morning Snack: Kellog's All Bran Garlic & Herb Crackers Breakfast: Honey Bunches of Oats Honey Roasted Cereal. Kashi Honey-Toasted 7 Grain Bar. Reduced Fat Cheese Itz. Parmesan & Garlic Cheese Itz. Large Apple. Lunch: Home Made Tomato Soup.(Tomato Sauce, Water, Chicken & Tomato Bouillon Cube, Carrots). Grilled Cheese Sandwhich.(White Bread & American Cheese). South Beach Diet 100 Calorie Pack Whole Wheat Crackers. Late Night Snack/Dinner: Honey Bunches of Oats Honey Roasted Cereal Reese's Puff Cereal Cookie Dough Pop Tart. Cinnamon Coffee.( Instant Coffee Powder, Cinnamon, Splenda).
#1314	zebulancherry	Oct 19 2007 02:11
I'm in recovery, so even though it may seem like I eat a lot; I have to, to gain some weight back. It's going well by the way. :) Breakfast - Three scrambled egg whites with 1/3 a piece of Kraft Fat Free American Singles, strawberries, 1/2 a banana, blueberries, Tropicana 100% Orange Juice + Calcium, Thomas' Light Multi Grain English Muffin, Dannon Light & Fit Blackberry 6oz. Yogurt. Mid-Morning Snack - 1/2 an all-natural peanut butter and flaxseed bread sandwich, 2 tablespoons of raisins, almonds, 8oz. of Naked Juice Blue Superfood Smoothie, baby carrots, and a bottle of water(16oz.) Lunch - Cedarlane all-natural low-fat veggie pizza wrap, green beans, broccoli, 1/2 an apple(sliced), green peas, and a glass of water. Afternoon Snack - 1oz. of chicken breast on a piece of flaxseed bread, romaine lettuce, 1/2 of a Dannon Light & Fit Raspberry yogurt, 1/2 tablespoon of ground flaxseed, and a 16oz. bottle of water. Dinner - Baked large sweet potato(plain), 2 cups of romaine lettuce, grapes, and two glasses of water. Nightly Snack - Toasted Nuts N' Cranberry Luna Bar, baby carrots, 1/2 a glass of skim milk, and a glass of water.
#1315	kelly856	Oct 19 2007 02:13
Breakfast: Raspberry Danone Yogurt with Granola with Grapes Lunch: 2 Flax Grain Crackers with 50g of Cottage Cheese Snack: Handful of Almonds, Cashews, and Popcorn Nuts, as well as, some Dried Pineapple. Dinner: Shrimp (2 Pieces - chopped up into smaller ones), with 2 Flax Grain Crackers and 2 slices of Kraft Low-Fat Swiss Cheese. Dessert: Frozen Mango & TCBY
#1316	kelly856	Oct 19 2007 02:18
I'm also in recovery "Zebulancherry" so it might seem like a lot but it's because i need to gain also.
#1317	ornellanicole2007	Oct 19 2007 02:21
i have been on recovery since January and now moving into to maintnance
#1318	kelly856	Oct 19 2007 02:37
How much are you at? Msg me let's tlak!
#1319	vmcbutterfly	Oct 19 2007 03:29
breakfast- pumpkin oatmeal with kashi go lean crunch, coffee snack- slice of natures own bread with tidbit of pb snack-ff cottage cheese with pumpkin and go lean crunch lunch- salad with apple snack- hot chocolate, dannon yogurt dinner- salad, chicken, vegetable snack- apple and celery with hot chocolate
#1320	pinkliner	Oct 19 2007 03:31
breakfast raisin bran cereal w/ skim milk lunch turkey sandwich w/ lettuce & ww bread water snack russian grape candies cinnamon sticks dinner chicken breast & mashed potatoes water snack rye bakery bread w/ russian cheese tea
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