| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| What did YOU eat today? | ||
| Mar 15 2007 21:43 | ||
| Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm. |
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| Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥ |
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| #1261 | Oct 09 2007 02:10 | |
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Marshmallows and Nutella? You're driving me crazy... :[ Today, today, today... Breakfast: A medley of All Bran, Trader Joe's Strawberry Yogurt-Os, some sort of Kashi (it was unlabeled in the pantry), and raspberries in Oikos Greek yogurt. It was the first time I'd had Greek yogurt... I have mixed feelings, lol. Midmorning Snack: Oatmeal with raisins & frozen blueberries, and green tea. Lunch: Half a hummus sandwich, an apple, and more green tea. Oh, and a pumpkin cookie. Afternoon Snack: A handful of radishes, a handful of black olives, a few almonds, and a Kashi Honey Flax & Almond TLC bar (TASTY!) and yet more green tea (lol). Dinner: It'll be something involving red snapper. :D |
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| #1262 | Oct 09 2007 23:26 | |
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yeah .. its a weekend thing. my friend was over and i got a little carried away. unfortunately i gained weight for these past 4 days (a pound for each day) .. =( and now i have a big stomach that just doesnt go down even in the mornings, but then again that might be bloating. i didnt have my period for a month! anyways for today.. breakfast fiber 1 cereal w/ skim milk banana lunch turkey sandwich w/ light ww bread, tomatoes and lettuce green apple slices water dinner chicken breast & veggies water snack turkey sandwich w/ rye bread strawberries |
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| #1263 | Oct 10 2007 05:08 | |
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Today:-1/2 pound of bison-1/4 cup of mackerel -30 sheets of nori-2 bell peppers-steamed spinach-mahi mahi fillet with tomato-caper-basil-olive oil sauce (the special at the Cheese Cake Factory- SANS potatoes)-steamed green beans -one tiny broccoli ** I AM STILL SUPER HUNGRY: BUT I HAVE NO CLUE WHAT TO EAT! UGHHH! I hate going out to dinner because I am NEVER 100% satisfied! |
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| #1264 | Oct 10 2007 05:25 | |
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B: Oatmeal cooked with half a chopped Fuji apple with skim milk and cinammon; other half of raw Fuji apple; skim milk to drink; one whole egg scrambled with some skim milk and a spritz of canola cooking spray S: Banana L: Turkey sandwich with avocado, red onion, and mixed greens on whole wheat bread that I made myself. :) The bread is so yummy, but the turkey was really salty. Bleh. Never buying pre-packaged deli turkey again if I can help it. Oh, and a baby cucumber.
S: Baby cucumber, baby carrots, a crabapple D: Water-packed tuna with three Wasa whole wheat crisp breads, a salad of arugula and mixed greens, cucumber, carrots, red onion, celery and crabapple with balsamic vinegar for dressing. Post-workout Snack: Slice of bread toasted with a slice of jalepeno jack cheese, some watermelon Oolong tea with skim milk and honey |
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| #1265 | Oct 10 2007 13:48 | |
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Yesterday: Breakfast: Toasted Ezekiel English muffin topped with flax-ginger spread and kiwi slices Snacks: Navel orange, plain low-fat yogurt Lunch: Salad with baby spinach, baked tempeh, red onion, seaweed, and apple cider vinegar Snack: Soy latte and vanilla almond biscotti from Starbucks Dinner: Sushi, side salad, and glass of white wine |
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| #1266 | Oct 10 2007 18:49 | |
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Breakfast: soy chai latte Lunch: salad (lettuce, ham, turkey, ranch dressing), fresh fruit Snack: maple yogurt, cashews Dinner: egg salad sandwich, fresh fruit Dessert: ben&jerry's banana spilt ice cream |
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| #1267 | Oct 10 2007 19:45 | |
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yesterday
breakfast: pumpkin oatmeal (highly reccommend) snack- breakfast taco (LTF tortilla with egg beater) pressed in george foreman with ketchup snack-ff cc with yogurt and go lean crunch lunch- sandwich on ww bread with oscar mayer rotisserie chicken, yogurt and apple snack-nectarine dinner- salmon salad with broccoli Today before school- bluebran vitamuffin with almonds at school- kashi pumpkin spice flax bar lunch- progresso light soup with salad snack- ff cottage cheese with yogurt dinner- chicken sandwich with veggies |
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| #1268 | Oct 10 2007 22:19 | |
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Actually I've been using this website for like 3 weeks now and this is the first time i've ever posted anything. So here it is: Breakfast: Kellogg's Special K Bar (Strawberry) Lunch: Kellogg's Special K Bar (Vanilla Crisp) Snack: plain peanut butter mixed in a cup with grape jelly (mmm) Dinner: Lean Cuisine Chicken, Spinach @ Mushrooms Panini (OMG these are sooooo good) |
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| #1269 | Oct 10 2007 23:11 | |
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breakfast raisin bran w/ skim milk banana lunch turkey sandwich w/ light ww bread, russian cheese, and lettuce water dinner chicken breast & veggies water snack russian pancakes (oh how i binged on those..) |
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| #1270 | Oct 11 2007 04:13 | |
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B: Kashi Golean with skim milk and half of a chopped Fuji apple, sprinkled with cinammon; other half of Fuji apple; a little slice of homemade ww bread S: Banana L: Black Bean Veggie Burger with jalapeno monterrey jack cheese, arugula, and red onion on ww bread S: Baby cucumber, baby carrots S: Kashi TLC Bar Peanut Butter flavor, baby cucumber D: Half of a portabella burger on a ww bun and half of a chicken cobb salad with balsamic vinagrette, both from a local "gourmet" burger joint S: Kiwi Cinammon tea with skim milk and honey And I just ate one of those Toll House chocolate chip cookies that my mom and sister just pulled out of the oven. |
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| #1271 | Oct 11 2007 04:36 | |
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Breakfast: A mix of Fiber One, Health Valley Oat Flakes, and Trader Joe's Strawberry Yogurt-O's mixed with some fat-free Greek yogurt. Soooo tasty. Snack: Chocolate Peppermint Stick Luna bar & green tea. Lunch: 1/2 PB & J on ww bread, a small Asian pear, and some carrots. Snack: Another little Asian pear and a hard-boiled egg. Dinner: Shrimp scampi (with olive oil, no butter!) and whole wheat curly pasta noodles, along with some cantaloupe and edamame. Dessert: An organic strawberry fruit leather. I can't resist those things. :K |
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| #1272 | Oct 11 2007 23:09 | |
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breakfast raisin bran w/ skim milk banana lunch turkey sandwich w/ light ww bread, russian cheese, and lettuce water dinner chicken breast & veggies water snack lightnfit strawberry-banana non-fat yogurt baby carrots |
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| #1273 | Oct 12 2007 05:32 | |
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B: Oatmeal cooked with some chopped Fuji apple, skim milk and cinammon; skim milk to drink; two egg whites scrambled with skim milk and canola oil cooking spray S: Banana L: Baked tofu sandwich on ww with arugula and red onion... Not my best sandwich idea, it was a little bland/dry. S: Baby cucumber, baby carrots S: Large Asian Pear D1: Half of a chicken cobb salad leftover from yesterday D2: Slice of ww toast and a slice of browned tofu that I had marinated over night in soy sauce, mirin, vegetable oil, and a little bit of honey Dessert: A low fat Betty Crocker brownie, two mini Tollhouse chocolate chip cookies, one square of Tollhouse cookie dough, and I licked the spoon from the brownie batter. |
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| #1274 | Oct 12 2007 22:39 | |
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breakfast raisin bran w/ skim milk banana lunch turkey sandwich w/ light ww bread, russian cheese, and lettuce dinner fried fish tomato slices of ww toast water snack strawberries tea |
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| #1275 | Oct 13 2007 01:45 | |
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Breakfast:
Danone Naturalia (100% All-Natural) Strawberry Yogurt Lunch: 2 Flax Grain Crackers w/ Cottage Cheese and Frozen Mango Snack: Dried Pineapple and Cashews Dinner: 100% Whole-Wheat Wrap, with 3 slices of Veggie Turkey, Aragula Lettuce, 3 Tomato Slices, and some sliced-up Onions. Dessert: Red Delicious Apple |
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| #1276 | Oct 13 2007 02:48 | |
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breakfast homemade flaxseed milk free pancakes (I'm the only member of my family not allergic to milk but these are really light and taste great. I added the recipe if you'd like to try them) Okay I was bad and had syrup and butter with my pancakes Lunch Wendy's homestyle chicken patty, chopped up and homemade salad Dinner Deli Chicken salad sandwiches snacks shrimp crakers and a mini 3musketeers MINT Dark chocolate bar (Can't be good all the time) Drinks Water and raspberry tea with honey |
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| #1277 | Oct 13 2007 03:05 | |
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before school- bluebran vitamuffin, almonds and dannon yogurt
at school- kashi pumpkin spice flax seed bar lunch- salad, celery with laughing cow cheese and cottage cheese with yogurt and all bran buds snack- starbucks grande light coffee frappuccino, plum dinner- salmon salad with veggies (carrots, peas, caulifower) snack- apple cooked in microwave with all bran buds, cinnamon and splenda |
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| #1278 | Oct 13 2007 20:28 | |
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not such a healthy day today .. breakfast reduced sugar quaker maple&brown sugar oatmeal (skim milk) banana black coffee lunch dunkin donuts hazelnut coffee 4 donuts 0_o dinner turkey sandwich w/ light ww bread water |
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| #1279 | Oct 13 2007 21:41 | |
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Breakfast Oats and branflakes boiled up with water (horse food, according to my mum :-)) Snacks Apple Hazelnuts, almonds and raisins Tea with soya milk Lunch Griddled onion, pepper, mushroom, tomato and courgette sandwich Snacks Raspberries Banana Peanut butter and tahini Two teas with soya milk Tea Rice with spinach and lentils Snacks Hazelnut-fudge slice (plus a lot of the ingredients while I was making them ...) Hot chocolate A really nice day! A little too nice! |
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| #1280 | Oct 13 2007 23:07 | |
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Breakfast:
100% Naturalia Danone Strawberry Yogurt with Granola in it, 2 slices of Dried Pineapple. Mid-Morning Snack: Cashews, and a few other Nuts. Lunch: 2 Flax Grain Crackers with 2 slices of Smoked Salmon, topped with Onion and Tomato slices, with a side dish of Green Peas. Snack: Dried Mango, Tea, TCBY Dinner: To be decided, will post later! |
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