What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#1241	tmac46	Oct 03 2007 23:37
Breakfast--1slice of bread with tuna fish,,banana Lunch--2 pieces of bread, and 1piece with turkey lunchmeat Snack--1 slice of bread with PB,.more tuna fish Dinner--probably some chicken or turkey and green beans
#1242	emmilie	Oct 04 2007 06:55
breakfast: bite of muesili w/banana, then i felt sick, so i had 1 piece ezekiel toast with almond butter, some orange juice and hot tea snack: lara bar..yum! lunch: sweet potato/yams and ahi tuna, carrots snack: some nuts, some halvah dinner: 1 rainbow roll, some tuna sashimi dessert: 1/2 bowl of raspberries with some sugar
#1243	pinkliner	Oct 04 2007 20:25
breakfast turkey sandwiches (light ww bread) coffee w/ fat-free instant french vanilla creamer snack sliced green apple hazelnuts lunch fish & potatoes ww pita water snack tomato cucumber pieces of rye bread
#1244	zebulancherry	Oct 04 2007 23:54
Breakfast - Two egg whites, scrambled with a piece of Kraft Fat-Free American Singles, Thomas' Light Multi-Grain English Muffin, strawberries, 1/2 a banana, blueberries, Dannon Light & Fit Yogurt, and a glass of Troicana Light Orange Juice. Lunch - Amy's All-American Veggie Burger, Healthy Life Whole Grain Bun, green beans, a small baked potato, six grapes, and 1/3 of a pink lady apple. Dinner - Oven-baked chicken breast half, breaded with FiberOne and EggBeaters, broccoli, sweet corn, lettuce, a small strawberry, some blueberries, and 1/3 of a glass of fat-free Skinny Cow chocolate milk. Snack - 3/4 cup of Kashi Heart to Heart cereal.
#1245	parkagirl	Oct 05 2007 00:38
Breakfast- half a whole wheat pita with some peanut butter, hot tea Lunch- Peas in soy sauce with a cup of white rice Dinner- 6'' Turkey Sub on wheat with lots of veggies and mustard from Subway. Yum. And my roomie is making brownies so since I'm under cals I'm going to have one.
#1246	starucia	Oct 05 2007 02:34
Breakfast - 2 slices of Ezekiel sesame toast with sliced tomato and flax meal; cafe au lait with soymilk Snack: Navel orange; Stonyfield Farm plain yogurt with flax meal and cinnamon Lunch: Huge salad with blueberries, kiwi, cantaloupe, almonds, mixed greens, and apple cider vinaigrette; low-sodium V8 Snack: Glenny's apple cinnamon Soy Crisps; Hershey's kisses w/ almonds from my boss's candy jar :) Dinner: Veggie stir-fry with tempeh, mushrooms, broccoli, onions, garlic, and ginger
#1247	vmcbutterfly	Oct 05 2007 03:01
breakfast- LTF tortillas with eggs, pressed on george foreman. then some ff cottage cheese with yogurt, go lean crunch, almonds and banana snack-apple and plum lunch- sandwich with ww bread and oscar mayer chicken slices, grapes and yogurt dinner- chicken salad with peas and carrots. then an apple snack-yogurt
#1248	qtang	Oct 05 2007 07:11
I binged =[ 8 oats 'n honey bars 3 odwalla bars 4 breakfast sandwiches 1 cup of trail mix
#1249	zebulancherry	Oct 05 2007 14:56
Breakfast - Light Multi-Grain English Muffin, two egg whites, 1/3 of a banana, three strawberries, eight blueberries, Dannon Light & Fit Peach Yogurt, 1/2 a glass of Tropicana Light & Healthy orange juice + Calcium. Lunch - Healthy Life Whole-Grain Bread, 1/2 a serving of Boar's Head lean deli chicken, slice of Kraft Fat-Free American Singles, Green Beans, Broccoli, some lettuce, a few BAKED! Lay's chips, and some pineapple. Dinner - Veggie Burger from Ted's Montana Grill, Healthy Life Whole-Grain Bun, Green Beans from Ted's Montana Grill, baby carrots, and 1/3 of an apple. Snack - 1/2 a cup of FiberOne, 1/2 cup of skim milk, ten grapes, four baby carrots, and some Quaker Rice Snacks.
#1250	sable_flowers	Oct 05 2007 16:57
Iftar: dates-water- liver-cucumber-carrot-macaroni & cheese- macaroni with chicken-roasted chicken breast-fruit salad. suhoor: not planned yet I'll eat it at 2 am
#1251	renastar23	Oct 05 2007 20:35
yesterday: b- banana, coffee w/ pumpkin spice coffeemate and splenda s- part skim low moisture mozzarella string cheese l- thai peanut chicken eating right entree, plum, 1/2 large navel orange s- pear/ 1/2 navel orange d- rice, homemade turkey chili ( lean ground turkey, red bell pepper, green bell pepper, red onion, yellow onion, tomatoes, kidney beans, zucchini, bay leaf, oregano, cumin, garlic, salt, pepper, red pepper) Then we went out and i had 3 maker's mark and diet cokes...oops :) Today b-banana, coffee w/ hazelnut coffeemate, splenda s- string cheese l- left over chili and rice, orange, pluot s- pear (planned) s- (planned) baby carrots, cucumber, light ranch d- (planned) more chili and rice... its that good :) s- dryers slow churned cookies and cream 100-cal cup ice cream
#1252	pinkliner	Oct 05 2007 22:10
breakfast slices of light ww bread strawberry/kiwi milkshake (skim milk) snack turkey sandwiches (light ww bread) snack hazelnuts lunch chicken cutlet w/ veggies water snack nutella ( i can just feel the pounds pack on =/ ) dinner salad rye bread water
#1253	pinkliner	Oct 07 2007 00:41
breakfast honey bunches of oats cereal w/ skim milk lunch cheese sandwiches (light ww bread) water snack banana baby carrots dinner chicken breast w/ veggies water
#1254	pinkliner	Oct 08 2007 05:29
breakfast fiber 1 cereal w/ skim milk banana lunch pieces of toast tomato dinner chinese food - chicken & broccolli, white rice, chicken noodle soup w/ chinese noodle crackers water snack tortilla chips w/ salsa coffee w/ skim milk, maple syrup, whipped cream russian cookie thing chocolate kisses
#1255	ilisa	Oct 08 2007 09:42
Breakfast: odwalla pumpkin super protein smoothie, ww brown sugar cinnamon bagel w. whipped honey almond cream cheese Snack: whole hardboiled egg Lunch: sushi (california roll) w. reduced sodium soy sauce Snack: strawberries, watermelon, cantaloupe, honeydew, and orange slices Dinner: lean cuisine tv dinner w. additional broccoli added Dessert: fat-free chocolate frozen yogurt, ff whipped cream, & maraschino cherries in a waffle cone
#1256	selfmade	Oct 08 2007 20:18
Yesterday: B: Oatmeal, skim milk, a banana, coffee with skim milk, powdered cream, sugar B2: A pancake, some bacon and scrambled eggs S: Kiwi, two small chocolate cookies with icing L: Leftover barbecued chicken, white meat made into a sandwich on ww toast with some barbecue sauce and onion, a few Triscuits S: Gala apple, baby carrots, some pomegranate juice D: Turkey sandwich on ww toast with bacon and pepper/colby jack cheese; salad with ice berg lettuce, carrots, tomatoes, cucumbers, and balsamic vinegar; a banana Dessert: two small chocolate cookies with icing, some cantalope So far today: B: Cracked bulghur wheat hot cereal cooked with half a chopped Gala apple; coffee with skim milk, powdered creamer, sugar; half of raw apple S: Leftover salad with balsamic vinegar L: Chick-fil-A Chargrilled Chicken Sandwich with fruit cup and med. sweet tea Later I'll probably have a piece of fruit, some more salad, a post-workout whey protein shake, and maybe a roast beef and provolone sandwich on ww for dinner.
#1257	dreamer88	Oct 08 2007 21:11
Breakfast Porridge oats with fruit & fibre mixed in boiled up with soya milk and water (suuuuuuuch a nice thing to have on a cold morning ...) Cup of tea Snack Apple Lunch Carrot, cucumber and pepper sticks and cherry tomatoes with houmous Snack Peach Tea Tea Couscous with tomatoes, mushrooms and onion Snack Bran flakes with soya milk Banana Chocolate bar Peach soya yoghurt Pine nuts It was going so well until the evening snack ... LOL.
#1258	sarjane	Oct 08 2007 21:17
Breakfast: 3/4 cup of cheerios, 1/3 cup of soymilk, and some blueberries on top. Snack: An apple and 2 whole wheat graham crackers from Trader Joe's. Lunch: Aspargus stir fried with tofu, roma tomatoes, chopped almonds, and lemon juice. Baked sweet potato. It's only 1:00 p.m. so thats what I had so far.
#1259	red_herring	Oct 08 2007 23:18
B: canned apricot and strawberry chunks mixed with yogurt and granola, crumpet with honey and banan, soy milk L : Terryaki beef sushi, home made with leftover roast beef and thrown together "terryaki" sauce D : Salmon and asparagus creamy pasta (low fat of course! :) Snacks: Orange and pomegranite yogurt (it tastes fizzy!! very low cal) skiblite bar (low cal mueslish bar) with milk, dessert is a cottage cheesecake from these forums tho it didnt solidfy so i froze it. We'll see... and hot milk and molasses.
#1260	pinkliner	Oct 09 2007 01:45
breakfast fiber 1 cereal w/ skim milk strawberries snack tortilla chips w/ salsa marshmallows w/ nutella lunch slices of ww toast w/ tuna water dinner chicken breast & veggies rice pilaf water
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