What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#1201	swimfast2410	Sep 28 2007 03:57
Big bowl of Kashi go Lean Crunch with skim banana 1/2 a gatorade Whole Wheat Grilled Chicken Wrap fruit salad Kids Clif Bar (130 cals) veggy Lasagna with three slices of grilled chicken pineapple 2 oz of caramel
#1202	selfmade	Sep 28 2007 06:35
B: Kashi Golean, skim milk, topped with some mixed nuts/dried fruit S: Banana L: Cucumber slices, veggie burger with provolone on ww bread S: Edamame D: Chicken cobb salad with balsamic vinegar, part of a mushroom burger, a plum
#1203	ornellanicole2007	Sep 28 2007 06:48
My meals are very random :) Breakie: Honey Bunches of oats honey roasted cereal, 18 cheese itz, 1 nature valley peanut butter bar an apple, diet coke and lipton citrus tea lunch: Subways 6 inch ham sub on wheat bread with american cheese, lettuce, tomato, olives and red onions, Baked lays sour cream and onion chips, diet coke dinner/snacks: life cereal, banana, black coffee with 1tsp sugar, honey bunches of oats with almonds cereal :)
#1204	vmcbutterfly	Sep 28 2007 17:22
breakfast- blueberry vitamuffin, almonds snack-pink lady apple, peach enviga lunch- tacos with LTF tortillas, one with chicken, one with morningstar beef crumbles, then some yogurt and cottage cheese snacks: apple, grapes, deep chocolate vitamuffin, dinner- chicken salad then some broccoli and sugar snap peas snack- peach with cottage cheese
#1205	renastar23	Sep 28 2007 17:52
yesterday- b- quaker oatmeal squares, light vanilla soy milk, blueberries, raspberries. s- banana l- pluot, kiwi, eating right lemongrass chicken w/ veggies brown rice s-pear d- yves' tofu meatless hot dog, enriched hot dog bun, red onion, tomatoes and course ground dijon mustard, baked! cheetos 100 cal pack, salad w/ red leaf lettuce, red onion, artichoke hearts, olives, skim mozzarella and roasted red pepper vinaigrette. s- skinny cow vanilla ice cream sandwich today b-quaker oatmeal squares, light vanilla soy milk, blueberries, raspberries s- banana, skim mozzarella cheese stick, sugarless gum l- will be navel orange and lean gorme penne primavera s- will be a pear d- dunno yet :)
#1206	pinkliner	Sep 28 2007 20:42
breakfast fiber1 cereal w/ skim milk snack baby carrots broccoli lunch brown rice w/ beans water dinner salad (cucumbers, grape tomatoes, iceberg lettuce, olive oil) water snack strawberries
#1207	pinkliner	Sep 30 2007 00:54
breakfast slices of ww toast w/ blackcurrent jam coffee w/ fat-free instant french vanilla creamer snack baby carrots lunch brown rice w/ beans water snack fruit salad (strawberries, blueberries, grapes)
#1208	happyandhealthy9	Sep 30 2007 20:14
Brunch: Whole wheat toast topped with peanut butter and a banana, skim milk, coffee Snacks: apple, laughing cow cheese, broccoli, crispbread, peanut butter Dinner: TBA! =]
#1209	pinkliner	Sep 30 2007 20:44
breakfast slices of ww toast w/ blackcurrent jam coffee w/ fat-free instant french vanilla creamer snack baby carrots lunch turkey sandwiches (ww bread) water snack banana dessert baskin robbins double-scoop icecream (cookies&cream, pralines&cream, w/ whipped cream)
#1210	lena123	Sep 30 2007 22:48
Breakfast: Light n' Fit yogurt, Choc. peppermint Luna bar, coffee w/skim milk Lunch: LC panini (Chicken/spinach/mushroom), baby carrots w/ lt ranch, peach, mini milky way Snack: Large honeycrisp apple, teeny serving of edy's yogurt blend choc. vanilla swirl Dinner: Not sure yet Evening Snack: Healthy choice fudge bar (Yeahh...I like ice cream!)
#1211	lifeizsweet	Sep 30 2007 22:59
jacket potato with cheese and beans grilled haloumi Mince burger type things with salad and potatos SO GOOOOOD
#1212	happyandhealthy9	Sep 30 2007 23:25
Breakfast/lunch/snacks : WW toast with PB and a sliced banana on top skim milk and coffee Luna bar Fiber one bar rice cakes/crispbread with peanut butter broccoli with laughing cow cheese sliced apple and nectarine Dinner: Turkey sandwich on WW bread with spinach, tomato, onion, bell peppers, 1/2 slice provolone and mustard. I'm still only at 1500 calories! I guess that means some dessert =]
#1213	besafe8397	Sep 30 2007 23:43
Breakfast- WW English Muffin with blackberry jelly Snack- apple with peanut butter Lunch- oatmeal with light whipped cream on top :) cottage cheese Dinner- grilled turkey and cheese sandwich with some hot soup...mmm Snack- grapes
#1214	zebulancherry	Oct 01 2007 00:09
Breakfast - Whole Grain Light English Muffin (100), 1/2 of a small banana (20), and a Dannon Light & Fit Yogurt (60). Lunch - Chili's Kid's grilled chicken snadwich (140), and a side order of black beans (110). Dinner - Soy Noodles (15 cals...AMAZING), organic marinara sauce (50), Whole Wheat Bun (80), Green Beans (15). Snack - 1/2 cup of Edy's No-Sugar-Added, Fat-Free Chocolate & Vanilla Swirl Ice Cream (100), and a few grapes (15). And that's only at 705 cals...wow...I'm gonna go have some popcorn, me thinks...
#1215	jess36	Oct 01 2007 02:00
b-whole wheat bagel, toasted with a scrambled egg mixed with diced red pepper and onion, cheddar cheese, becel and tomato. OJ to drink l-whole wheat wrap with tuna, light miracle, pea sprouts, lettuce, cucumber and tomato. strawberry yogurt. d-not sure, maybe a salad or something.
#1216	rainhana	Oct 01 2007 02:05
Zebulancherry, you're not supposed to list calories on this thread (but out of curiosity... where did you get those soy noodles?) Anyway, today, since it's Sunday, I haven't been very good... lol. But I've been OK. Breakfast: My dad's scrambled eggs (turkey, cheese, veggies, pepper) and some strawberries. Lunch: Conveyor-belt sushi! :P Snack: Three pretzels or so and a tangerine. Dinner: Haven't had it yet, but we're planning on some sort of halibut, and leftover pumpkin soup.
#1217	emmilie	Oct 01 2007 02:06
b: 2 small grilled cheese sandwiches made on french loaf bread with 1/2 slice soy cheese and tomatoes on each l: sweet potato exercise after-exercise snack: intense smoothie with fruit, flax oil, flax seeds, greens, etc. dinner: dunno yet!!
#1218	bluegirl	Oct 01 2007 03:14
S: 2 small guavas, 2 fresh dates, bunch of grapes B: left over homemade veggie chow mein, cereal with skim milk, crackers with hummus ( i like big breakfasts on the weekends) L: Rice with peppers and mixed nuts sprinkled on top, leftover fish S: apple, nectarine, chips, triscuits D: rice with tomato/cilantro/green onion stiryfry plus a can of sardines or plain yougurt with cereal.. havent had dinner yet. waiting to see how much hungrier i get.
#1219	craver199103	Oct 01 2007 03:51
b- I-Deserv-Ener-G pretzel pack, Two P. Toast, 2 tbsp sugar free preserves l- progresso sup, half cup green beans, crystal light on the go mix s- peanut butter cookie luna bar with 2 tbsp s.f. strawberry preserves (an effort to get that pbj taste) d- lc. spaghetti with meat sauce, zatarains gumbo dessert-same as snack. only had it in an effort to break plateau. was full halfway thru dinner
#1220	revolution3	Oct 01 2007 04:12
breakfast: light English muffin with some Laughing Cow cheese, a slice of turkey and strawberry preserves lunch: chicken enchiladas, pinto beans, some tortilla chips snack: Gala apple snack: whole cucumber, sliced in La Tortilla Factory tortilla snack: some strawberries snack: some peanuts dinner: huuuge salad topped with tuna and pinto beans; toast snack: oatmeal with light vanilla soy milk, splenda, cinnamon and strawberries snack: some almonds; green tea :D
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