Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

breakfast banana before my morning class, Gimme Lean vegan sausage patty on a slice of rye bread afterwards.

lunch salad of romaine lettuce, cucumber, red onion, celery, tomato, and kidney beans with raspberry pomegrante dressing. 2 newman o's.

post workout snack 2 more newman o's. apple.

dinner baked seitan with italian seasonings, small baked potato

pm snack will be 1/2 serving of cereal with homemade soy milk

 

breakfast
ww bread
blueberries

lunch
rice & porkchop
veggies (carrots & green peas)
water

dinner
turkey sandwiches w/ cheese (ww bread)

B: Lowfat plain yogurt with oats, apples, banana, pomegranate seeds and a latte with 1% milk

L: Togos: Half Albacore Sandwich on Wheat and a Chili

S: Figs, fresh water chestnuts - yum!

D: Two carnitas tacos without sour cream or guac and a BEER! 

breakfast: french toast made with a La Tortilla Factory tortilla instead of bread [clever, yes?]; egg; strawberries

snack: pretzels, part of a Rice Krispies Treat

lunch: hummus, cucumber, tomato, bell pepper sandwich; side of cantaloupe and oranges

snack: cottage cheese, part of a La Tortilla Factory tortilla, strawberries; a zucchini

dinner: veggie burger taco w/ spicy salad

and I'm gettin' hungry too... [gurgle]

B: Kashi GoLean with sliced banana and skim milk

S: Strawberries

L: Ham sandwich on ww bread with spinach and provolone

S: Celery and cherry tomatoes

D: Canned tuna with lime juice, Wasa ww crispbread, celery, cucumbers, baby carrots, cherry tomatoes

S: Strawberries, edamame

Weight watchers double chocolate chip muffin
Bolthouse farm hazelnut latte drink
Kashi sweet & sour chicken frozen meal
Salad (romaine lettuce, balsamic vinaigrette, croutons)
Raisins
Reduced fat cheddar cheese
Angel food cake w. whipped honey almond cream cheese
Strawberries w. ff whipped cream
Banana
Chocolate dipped ice cream cone
Dark chocolate
Weight watchers giant cookies & creme ice cream bar
Sugar-free gum, sugar-free root beer
Vitamin & calcium supplements

Today, I've only had breakfast (oatmeal) so far... but yesterday:

Breakfast: Quaker Reduced Sugar Maple & Brown Sugar Oatmeal with some skim milk, a dash of vanilla hazelnut fat-free CoffeeMate, and some strawberries on the side. Mmmm.

Snack: A Luna bar, some grapes, and citrus chamomile tea.

Lunch: Sandwich made with 1 slice of wheat bread, hummus, lettuce, tomato, cucumber, and alfalfa sprouts, plus an apple and a cup of egg flower soup.

Snack, Take 2: Half a cookie (lol,  I couldn't resist) and a light Babybel cheese.

Dinner: Chicken Mole from the South Beach cookbook (DELICIOUS), a side salad with Girard's Champagne Light dressing, and half a peach. :)

before school: bluebran vitamuffin, almonds, arizona diet green tea, square of dove dark chocolate

at school: clifzbar chocolate brownie

lunch- salad, an apple with laughing cow light cheese, and then a deep chocolate vitamuffin with cool whip and strawberries (yum)

snacks: ff cottage cheese, peach, yogurt, applesauce

dinner- chicken, vegetable, salad

breakfast
turkey sandwiches w/ 2% cheese (ww bread)
coffee w/ hazelnut instant creamer

lunch 
rice & porkchops
water

snack 
long salami-type meat thing
dark chocolate

snack 2
nutella
tea

yogurt/cereal/plum
turkey on ww/apple/luna bar
clif bar/almonds/nuts
another luna bar
nectarine
a nice size piece of dark chocolate/mini tootsie pop
a fruit and nut bar

dinner: still to come, though after all my nutritious stuff today I am not at all hungry!

breakfast~ ww bread with smartsqueeze butter and cut up banana on it.

lunch~ ww bread sandwich with turkey miracle whip and mild pepper rings.

dinner~ C- casbah timless cuizine fuff, light n fit yogurt, and almond nut and rice crackers

Snacks~ 2 south beach diet chocolate delight bars.

breakfast: oatmeal made w/ light vanilla soymik & strawberries; egg white omelette

snack: baked Dorito's [there was no fruit left because all the froshies in 1st lunch took it all. poo]

lunch: quesadilla--2% cheese, salsa and roast beef on La Tortilla Factory tortilla

snack: carrot w/ salsa/cottage cheese

Late breakfast: veggie-rice soup and a corn
lunch - veggie&shrimp fried rice
dinner - salad, tofu & grilled veggies
dessert - homemade banana cream pie

snack - chips

B: Oatmeal, scrambled egg whites, skim milk

S: White-flesh nectarine

L: PBJ with natural peanut butter and Smucker's seedless blackberry spreadable fruit on ww bread

S: Sliced cucumber and celery

S: Baby carrots and edamame

D: Went to a DIY stir-fry joint for dinner. Had a huuuge mountain of chicken,  scallops, calamari, noodles, tofu, broccoli, black beans, onions, green bell pepper, mushrooms, green onions, snow peas, and cabbage with teriyaki, hoisin, and spicy chili sauces. Oh, and a side "Asian" salad.

I feel like I've been eating all day:

Breakfast #1: Double fibre toast with almond butter and vegemite.

Breakfast #2: Raisin Bran with skim milk

Lunch #1: Green salad with a bit of feta cheese, tomatoes and croutons, no dressing.

Lunch #2: Homemade Corn Chowder, leftover piece of tofu lasagna.

Dinner #1: Homemade Artichoke and Spinach dip with corn thins and a baked red potatos topped with lowfat cottage cheese and a dab of homemade pesto.

Dinner #2: More Corn Chowder with some unsalted top saltines.

It was definitely a day to finish off the leftovers :)

 ALRIGHTY...let's see how good my memory is today...

B: egg whites, toast, peach smoothie (milk, yogurt, frozen peaches, ice), coffee

S: apple

L: tuna sandwich, baby carrots, grapefruit, tea

S: salad (lettuce, tomatoes, onions, peppers, broccoli, low fat beans, fat free sour cream, salsa), apple, coffee

D: garden burger, stir fry

S: bread, mustard, tomato, apple

I feel like I'm forgetting something... =/

breakfast
an egg with ketchup

snack
some organic granola hemp cereal (without milk, just munched on it)

lunch
sandwich
some almonds

snack
little bit of frozen yogurt

dinner
cajun chicken sandwhich
some raw veggies

Breakfast: Egg (scrambled), Wheat bread, cinnamin, butter

Snack: Chocolate flavored fiber bar


Lunch: Chicken breast, Onions, Garlic, Toast, Cabbage, fat free itallian dressing


Snack: weight watchers carrot cake, and pudding (fat free no sugar added pistashio flavored)


Dinner: Yogurt (strawberry cheesecake flavored) I wasn't really that hungry.

Desert: low fat, no sugar added strawberry frozen yogurt (with real strawberries)

w0w everyone eats snacks!

brekkie:

pancake

lunch:

spicy chicken baguette burger

dinner:

5 spinich and cheese triangles

Yesterday

Fruit Salad and Fruit juice

Lasagne

1.5 bottles rosé

Packet of quavers and a little bit of a kebab ( friday night munchies haha)