| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| What did YOU eat today? | ||
| Mar 15 2007 21:43 | ||
| Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm. |
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| Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥ |
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| #1101 | Sep 17 2007 05:30 | |
| Sorry, I forgot to leave out the portion sizes and calorie counts. :( | ||
| #1102 | Sep 17 2007 06:13 | |
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Watermelon Honeydew Lowfat blueberry muffin Lowfat cottage cheese w. pineapple Salad (grilled chicken, lettuce, fatfree french dressing) Organic superfood bar, peanut butter chocolate variety Haagen Dazs ice cream Chocolate Toffee popcorn flavored candy corn Sugar-free jello w. fatfree whipped cream Diet root beer, sf gum Vitamin & calcium supplements |
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| #1103 | Sep 17 2007 11:46 | |
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Breakfast - coffee with skim milk, oats with skim milk and fresh blueberries Snack - carrot sticks and a green apple Lunch - red lentil stew, mixed lettuce and cucumber salad with fat free italian dressing and low cal gelatin Snack - ryvita topped with low fat cottage cheese, salsa and mushrooms + a chocolate protein shake Dinner - steamed green beans, broccoli and brussels sprouts seasoned with dried dill and marjoram leafs. Almonds. Camomile tea. Not a bad day overall.... |
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| #1104 | Sep 17 2007 17:41 | |
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Woke up way too early. Breakfast: Lite English Muffin, 1 Tbsp Peanut Butter, 1/2 Banana, 8 oz Skim Milk Snack: 4 small cheddar rice cakes and 1/2 carrot Lunch: soup made with 1 cup broth made from bouillon, 1/4 carrot, 1/2 celery, 1/4 leek, fresh parsley, 1/8 cup chinese chow mein noodles AND 1 cup boiled cauliflower with 1 Tbsp lite garden veggie cream cheese mixed onto it. Sounds weird, but it was really great. |
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| #1105 | Sep 17 2007 21:51 | |
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Oh love this posting! Gives me great ideas for lunch tomorrow... :) B: Oatmeal & Fat Free Hot Chocolate L: Campbell's Soup (It's cold in my office!) & an Apple S: Shared some popcorn D: SPLURGE NIGHT! Indian Food! Aloo Gobhi & Alu Chole, Roti, and plain yogurt! |
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| #1106 | Sep 17 2007 23:14 | |
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breakfast 7:00 am cereal-5 grain cheerios, organic hemp snack 9:00 am veggies-cauliflower, broccoli, carrot snack 11:00 pria power bar lunch 1:00 sandwich-whole wheat bread, mustard, lettuce, cucumber, fat-free turkey breast snack 3:00 1/2 cup frozen yogurt dinner 5:00 sandwich- whole wheat bread, cajun chicken breast, tbsp light miracle whip, lettuce dessert 7:00 another 1/2 cup frozen yogurt |
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| #1107 | Sep 18 2007 00:55 | |
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breakfast peanut butter sandwiches (ww bread) coffee w/ hazelnut instant creamer lunch chicken breast russian salad (beets, potatoes, carrots, pickles) water snack banana snack 2 strawberries & blueberries |
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| #1108 | Sep 18 2007 01:06 | |
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Yesterday: breakfast peanut butter sandwiches (ww bread) coffee w/ hazelnut instant creamer snack nutella lunch turkey sandwich (ww bread) snack banana dinner hibachi chicken, rice, veggies birthday icecream cake cherry soda |
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| #1109 | Sep 18 2007 02:34 | |
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breakfast: breakfast wrap with pesto and garlic tortilla, egg, mozz cheese, and tomato. coffee. lunch: raisin bran with crushed walnuts and fat free milk snack: string cheese and diet v-8 splash dinner: whole wheat pasta, parmesan cheese, and diced tomatoes, coffee snack: honey and nut special k bar |
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| #1110 | Sep 18 2007 03:45 | |
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California sushi rolls w. reduced sodium soy sauce Sugar free lime jello Fig newtons Veggie corndogs w. ketchup Low-fat cottage cheese w. peach jam Skinny cow mini fudge pop Pluot Cucumber York mints |
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| #1111 | Sep 18 2007 03:58 | |
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breakfast: cheerios w/ a banana and orange juice [hey, we were outta milk! ><] snack: LARGE cucumber w/ chili powder lunch: turkey, apple and cheese sandwich. snack: LARGE apple. dinner: cinnamon french toast w/ homemade peach syrup and sweet cottage cheese. bit low today, too. no running today I guess :( |
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| #1112 | Sep 18 2007 04:07 | |
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b- kashi organic promise autumn wheat cereal, homemade unsweetened soy milk s- small banana l- salad of romaine, cucumber, onion, mushrooms, peppers, and kidney beans with raspberry pomegrante dressing. newman o's d- baked seitan and a baked potato s- edamame, apple |
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| #1113 | Sep 18 2007 06:59 | |
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i work very early, and then go back to sleep, so i dont do breakfast, but from 1pm-8pm, i had small portions of the following:
raw broccoli (7 florets), raw sugarsnap peas (5), steel milled oatmill (1/4 cup), Trader Joes Thai Chili Peanuts (a serving), miso soup (DELICIOUS!), lean cuisine salmon(dinner), soy protein powder shake with a banana + 9 blueberries +soy milk. SATISFIED!!!!!!!!!!!!!! |
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| #1114 | Sep 18 2007 08:05 | |
| er..andrealowell, I don't mean to be rude, but since you listed portion sizes I was able to estimate your calorie intake...at 1000. Please don't post here unless you hit at least 1200. Thank-you. | ||
| #1115 | Sep 18 2007 20:20 | |
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bkfast - raisin bran w/ 1% milk lunch and dinner - cabbage, mixed veggies, onion, pepper - all in soy and light peanut sauce. all that with tuna. snacks - big orange, 7grain bread and hummus, green tea. |
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| #1116 | Sep 18 2007 20:23 | |
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Totally didn't get Indian Food last night - had a cupcake at coworkers bday and had to make up for it for dinner... Today: B: Oatmeal & FF Hot Choc L: Corn chowder soup, pretzels (quite amazing how the salt on the pretzels goes with corn chowder) S: Dark choc - small-ish piece... :/ D: PLANNING - grilled chicken & asparagus! love me some asparagus.... |
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| #1117 | Sep 18 2007 20:26 | |
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i just snack throughout the day um lets see today ww microwave sherperds pie,15 grapes,diet coke,water,skinny cow ice cream lolly,pack of snack a jacks popcorn,3 fish fingers with 2 pickled gherkins with lotsa veggies mmmmm |
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| #1118 | Sep 18 2007 23:33 | |
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breakfast peanut butter sandwiches (ww bread) coffee w/ hazelnut instant creamer lunch breaded fish w/ mashed potatoes water snack nutella dinner fish sandwich (leftover breaded fish w/ rye bread) my past days havent been going good so far! too much birthdays or just my own indulgements. the peanut butter is getting annoying but it fills me up throughout the whole day until i get home for lunch and lately ive been eyeing that nutella! ive also been dehydrated these past couple of days, i need more water! |
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| #1119 | Sep 19 2007 00:29 | |
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breakfast: PB sandwich with ww bread coffee w/ hazelnut instant creamer & milk (wow, cant believe i had the same thing as u pinkliner!) Snacks -- i just keep eating during my classes o.O cuz i get bored. - 2 handful of homemade mix of organic rasins, mixed nuts, raw almonds, & dried apricots - 1 fuji apple - 1 large organic carrot - 1 asian pear - 1 berry-bran muffin (home made) - 1 berry oatmeal muffin square (home made) - 1 slice of sweet mocha bread left to eat: - 1 granny smith apple - more dried fruit (picked out all the nuts!) dinner: -small container of mock meat tofu & container of some sort of seafood salad (have to pick up food from a store ) -chips (going to bf's hockey game tonight.. i always snack). |
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| #1120 | Sep 19 2007 02:25 | |
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B: tea :)
L: my mommy made me peanut butter sandwich on light bread..100 cal pack pringles, multi grain wheat thins, and clif z bar um i dont know if this is dinner or what not but i just had a waffle and peanut butter, and a vanilla yogurt |
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