Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

For breakfast, I had 1/3 cup rolled oats, made with 2/3 cup of 2% milk. I stirred about 1/3 cup pumpkin in, and a tablespoon of honey. Topped with cinnoman.

For lunch I had a almond butter sandwich on whole wheat bread, with organic blackberry jam. 1 carton of 2% milk, an apple and 3/4 cup of Cherry tomatoes

snack will include some kind of fruit, and veggie chips. (Basically, dried carrots, yams, taro, and green beans, with a touch of canola oil and a tiny bit of salt) Possibly a Kashi Granola bar if I am hungry still.

For dinner--no idea! Hopefully an Amy's burito for me...I have been craving one of those!

 

Breakfast: Honey nut o's with almond milk and fresh strawberries

Snack: A serving of puffins cinnamon cereal and some chocolate chips:)

Lunch: A sweet potato sushi roll and some ethiopian spinach and potatoes + spicy lentils with injari bread(I think thats what its called).

Dinner: No idea!  I'm too full from lunch to think about it now, haha.

Breakfast: 1 toasted Whole wheat English muffin with sugar free apricot preserves, fresh strawberries and 3/4 cup 1% milk

Lunch: salad with some Maple Glazed honey turkey slices and a slice of white cheese, 1 oatmeal raisin granola bar, 1 apple, and whole wheat matzo

Snack: South beach diet bar and since I am still hungry....fruit!

Dinner: dunno....out to dinner perhaps?

breakfast- oatmeal with pb mixed in, coffee

snack- apple

lunch- refried beans and salsa in a wheat tortilla, an apple, a pear

snack- oatmeal with 1 tsp cocoa powder

dinner- (will be) baked potato, white beans, alot of steamed broccoli

snack- probably some popcorn while i fry my brain by watching 6 episodes of gilmore girls.. :)

Breafast: Walls Fusli thing and an apple

Lunch: Couscous salad (couscous with yellow peppers and courgettes with corriander vinegerate [sp?]), cashew nuts, a pear and a slice of melon

Snack: 3 oatcakes and a frusli bar

Dinner: Soup (Kidney & pinto beans, tomato, red peppers, green peppers and potatoes) and raw carrots

Snack: Cheerios with semi skimmed milk and 2 hobnobs

B: banana and soynut butter, apple

S: luna bar

L: whole wheat wrap with hummus, cherry tomatoes and olives; carrots; mini heath bar

S: apple, banana

D: two whole wheat wraps with hummus, cherry tomatoes, and olives

S: soy delicious ice cream sandwich, 2 hershey kisses

lots of chocolate and not much variety today! ha (:

Mello Yello

Chocolate soy milk

Coke Cola

A Slice of Cake

Chicken Mei Fun

Lay's Sour Cream and Onion

I went way over board on the junk food. :<(

B: Egg omlet stuffed w/tuna & velveta cheese

S: Apple

L: Baked egg sandwich w/velveta

D: Island salad w/grilled chicken

S: lactose ice cream

breakfast: nothing, i didn't wake up till 11:30 am!!

lunch: steamed chinese dumplings

dessert: scoop of ice cream

dinner: cream of vegetable soup, a little bit of chicken and rice

dessert: homemade brownie

total calories: 1600-1800

exercise: walked 3 miles and ran 30 mins on the treadmill

breakfast:  fruit salad, a bagel, and oatmeal

snack: luna bar

lunch: apple, peanut butter, fiber one, soymilk

dinner:  pasta w/ lots of veggies and olive oil

Breakfast: oatmeal made with skim. milk, apple, rasins and cinnamon.

snack: eat natural yoghurt and nut bar.

Lunch: wholewheat sandwich with soynut butter and jam, an apple an orange and a pear.

Snack: wholewheat cinnamon bagel with soy nutella and sliced banana

Dinner: wholegrain rice, soy cheese and ratatoullie, half a wholewheat pitta

snack: live strawberry yoghurt with all bran, and 150g frozen summer fruits.

before bed: 2 instant hot chocolates

Breakfast: (an ounce or two) chicken breasts and cereal

Lunch: cottage cheese with cinnamon and splenda. Multigrain Crackers. Pineapple.

Dinner: vegetable omelet (made with egg substitute). Whole wheat toast (no butter)

i had an apple and orange for brunch and lunch, but there is a big bbq on tonight so ima fill up then :D .. i dont know how healthy this is, probably not very, but im not too bothered if it works!

Well, I've only been awake long enough for one meal

Breakfast- oatmeal sprinkled in cinnamon and made with water with some plain soymilk poured over it :]

Lunch- I am thinking a nice green salad with some tuna flakes and lite balsimic vinegar and a yogurt on the side or half of a grilled cheese and spinach sandwich.

Dinner- No idea :/

Morning

• scrambled eggs with cheese
• honey wheat toast with oregon marionberry jam
• half an apple
• handful of almonds
• turkey jerky
• milk chocolate almond kiss
• few jelly beans

Midday

• salad with garbanzo beans, pecans, chopped broccoli, green onion, spinach and parmesan
• some cliff bar
• soy milk
• more cliff bar
• half a bagel with ketchup and mustard
• couple big scoops of ice cream
• one big spoonful of peanut butter
• soy protein shake with light whipped cream
• couple slices of cheese
• some grapes

Dinner (will be)

• boiled potato
• quesadilla with cheese, salsa, ketchup, spinach, kidney/pinto beans and maybe some tofu if i feel like making some
• cereal: probably kashi and bran flakes, or post shredded wheat and corn flakes
• maybe finish off that cliff bar. thats my goal.
• hot cocoa maybe?
• couple slices of cheese

Breakfast:

Oatmeal w/ milk

Orange, apple

English Muffin w/ PB and Jelly

Lunch:

Dumplings

Pita Bread

Ice-cream

Dinner:

About 30 chips w/ mexican 10 layer dips

3 quiche appetizers

1 cup of raw veggies

6 dumplings

1 small DQ blizzard :)

B:

   1. egg omlet stuffed w/creme cheese & chicken

   2. PP&J sandwich

L: Island salad

S: Oatmeal w/nutmeg, cinnamon & honey

D: Cooked cabage & carrot salad, pork w/mushrooms & onions and a baked potato

S: toast w/peanut butter & strawberries

I probably won't remember everything xD

sandwich with 100% whole wheat bread and crunchy peanut butter

banana

oj

a tiny bit of a chocolate chip cookie

3 little blocks of hershey dark chocolate

oatmeal raisin cookie

a cinnamon roll

a salad w/ iceberg lettuce green peppers and tomatoes

sandwich with 100% whole wheat bread and avocado

a bunch of handfulls of corn pops probly about 2 cups total?? maybe a little more

2 baked potatoes...

banana

a vanilla wafer

2 cinnamon rolls

oj

piece of toast 100ww with some soy garden butter...

I think that's it.... :/

Lets see, i had

3 BAGS OF APPLE SLICES

A HAMBURGER FROM MCDONALDS

ROTISSERIE  CHICKEN

FRENCH FRIES

ICEBERG LETTUCE

APPLE JUICE

A SLICE OF CAKE

CARAMEL

COKE

LAYS SOUR CREAM AND ONION

Breakfast: cottage cheese with cinnamon and splenda. Multigrain crackers. egg whites.

Lunch: baby tomatoes with light sesame ginger dressing . Strawberries with whipped cream (mmmmmmm!)

Snack: uso peanuts

Dinner: fish. Turnips. Two ounces of whole wheat pasta