What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

Page [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32] [33] [34] [35] [36] [37] [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50] [51] 52 [53] [54] [55] [56] [57] [58] [59] [60] [61] [62] [63] [64] [65] [66] [67] [68] [69] [70] [71] [72] [73] [74] [75] [76] [77] [78] [79] [80] [81] [82] [83] [84] [85] [86] [87] [88] [89] [90] [91] [92] [93] [94] [95] [96] [97] [98] [99] [100] [101] [102] [103] [104] [105] [106] [107] [108] [109] [110] [111] [112] [113] [114] [115] [116] [117] [118] [119] [120] [121] [122] [123] [124] [125] [126] [127] [128] [129] [130] [131] [132] [133] [134] [135] [136] [137] [138] of 138		Post Reply
#1021	jess36	Sep 06 2007 02:43
Seriously guys, Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. this is getting really out of control. so many of us are trying to recover from eating disorders and it feels like some people are rubbign their unhealthy eating habbits in our faces. and listing calories. not here guys. please.
#1022	coach_k	Sep 06 2007 02:45
Kelly -- you know you're not eating enough -- right? B: multigrain oatmeal with mixed berries, coffee with almond breeze Pria power bar--chocolate almond bliss (ahhhh) Broccoli, scallops tomato, WW yogurt, raspberries Tuna salad w/dijonnaise, mayonnaise, tomatoes, pickles on flour tortilla with lettuce
#1023	vmcbutterfly	Sep 06 2007 02:49
before school- vitamuffin with applesauce breakfast- french vanilla crisp pria bar lunch-turkey sandwich with a large apple cut and dipped in yogurt dinner- chicken salad with tortilla and broccoli
#1024	hummus86	Sep 06 2007 02:52
holy crapola. today was a pretty bad day. calorie-wise, i was okay (1300 cals), but i was eating constantly today. little snacks here and there. - medium sweet potato - kimchi radish - medium banana - bunch of sunchips (this was the bad part. probably had 250 calories worth =*( - half piece of whole grain toast w/homemade peach jam (just peach + honey..yummm) - cup of watermelon - 1/2 sweet potato - salad (tasted great) with bit of chopped walnuts - 1/2 banana - piece of whole grain toast edit: feel a bit better after working out for 50 minutes :) but i still have an upset tummy from all the random snacking without a pre-planned schedule.
#1025	craver199103	Sep 06 2007 03:29
b- 3/4 cup egg beaters, scrambled 1 slice f.f. cheese La Tortilla l- La Tortilla with turkey and cheese kashi cherry dark chocolate chewy bar s- popcorn mini bag d- lean cuisine dinner size- jumbo rigatoni w/meatballs another La Tortilla (was still under, so add a:) Luna Bar (iced oatmeal raisin) still under but it was too late at nite to eat anymore, for me anyway
#1026	hummus86	Sep 06 2007 18:19
alright. so far today is a better day. b- cup of plain oatmeal w/kimchi-ed radish + hardboiled egg whites snack- kimchi-ed radish l- 2 slices of cracked whole grain wheat bread + banana + 4 sunchips + handful of red seedless grapes + homemade fruit smoothie
#1027	jjyang	Sep 06 2007 20:37
ooh, i'm new at this forum. :) bfast: special K vanilla & almonds + skim milk (which i promptly spilled 1/4 of all over myself at work - so clumsy, but YES! fewer calories consumed! J/K!!!!!), apple slices lunch: progresso low sodium chicken & wild rice soup, 1 slice whole wheat toast snack: banana, handful of dark chocolate peanut m&ms (guilty indulgence at work), 1 serving of low fat cinnamon graham crackers all day: lot of water, lot of hot tea (no sugar/milk added) dinner: haven't eaten yet, but probably some high fiber, high protein instant oatmeal yay to eating healthy! :)
#1028	ratinhat88	Sep 06 2007 22:25
Kelly, you have been told this repeatedly. Especially on this thread, you should not post if you are going to continue starving yourself. I know it's not really my business, but on my own behalf (coming off of a borderline ED) and the behalf of many others, I feel I should say something. No matter what anyone says, you keep posting these insanely low-calorie daily menus. I find it hard to believe that you honestly had no time for breakfast--maybe you're using that as an excuse for starvation. If you're serious about losing weight, you would eat something for breakfast BESIDES AN APPLE because people who eat breakfast have been CLINICALLY SHOWN to be better able to lose/maintain weight. Also, I find it very sad that your mother is helping you maintain this starvation lifestyle by preparing you these rabbit food salads. I don't mean any offense by this--I'm honestly worried about you. You are too young to be doing this to your body--hell, no one should--but you could stunt your growth and harm yourself this way. Not to mention, losing weight will be impossible. Please, get some help in a different way besides posting your starving totals on this thread. And now back to our regularly scheduled program...
#1029	kae1106	Sep 07 2007 02:10
Breakfast: Raisin Bran Cereal low fat milk Lunch: whole wheat bread, turkey, mustard, tomatoe, lettuce Snack: reduced fat cheez its Dinner: Stouffers steak, cheese, and mushroom panini (really good) Snack: publix light vanilla yogurt orange apple sauce Bevarages: water, lemon water
#1030	catiechacha	Sep 07 2007 02:29
Breakfast: Homemade pumpkin bread; coffee w/ fat free half and half; banana Snack: FF Plain yogurt with handful of curves cereal Snack: TLC Mediterranean crackers w/ Laughing Cow cheese Lunch: Leftover homemade risotto w/ sundried tomatoes, peas and goat cheese; sugar free pudding; apple Pre Workout Snack: Reduced sugar smoothie w/ whey protein Dinner: Baked Chicken breast with chipotle cinnamon rub; sugar snap peas and mashed potatoes; glass red wine Dessert: No Pudge brownie
#1031	vguard07	Sep 07 2007 04:14
breakfast: 1/2 cup oatmeal lunch: 3/4 clementine, handful of grapes, 8 oz diet green tea snack: sugar free gum, 2 special k 90 calorie bars, nature valley roasted peanut bar, 16 oz diet green tea dinner: Lean Cuisine Roasted Garlic Chicken, slice of whole wheat bread w/ 1 tbs apple butter, 8 oz diet green tea
#1032	lifeizsweet	Sep 07 2007 09:00
B- Branflakes L-Tuna and Sweetcorn Sarnie and a pot of Starwberries, Blueberries, Blackberries and Melon D- Jacket potato with tuna and cheese 4 Malibu and Diet Cokes
#1033	vguard07	Sep 07 2007 20:20
B: 1/2 cup Oatmeal L: special k 90 calorie bar, banana D: [will be] Healthy Choice Sesame Chicken drinks: Lipton's diet green tea (mixed berry & citrus)
#1034	kae1106	Sep 08 2007 01:34
B: Special K cereal L: whole wheat bread, turkey, and mustard S: peaches D: grilled chicken italian salad from roadhouse grill S: peaces, adkins endulge chewy caramel bar, m&ms :/
#1035	ilisa	Sep 08 2007 11:51
Once again, I am posting a gentle reminder to PLEASE STOP POSTING CALORIE AMOUNTS AND PORTION SIZES. ALSO, PLEASE DO NOT EVEN BOTHER TELLING US WHAT YOU ATE IF YOU DID NOT EAT AT LEAST 1200 CALORIES, UNLESS YOU ARE A LITTLE PERSON OR HAVE AN ACTUAL DIAGNOSED METABOLIC DISORDER AND TRULY NEED LESS TO MAINTAIN A HEALTHY WEIGHT (this is the only time I will ever mention calories in this thread). If you were sick and that is why you didn't eat enough, I am very sorry you feel ill, but skip posting your intake for that day. If you have an eating disorder and are trying very hard to recover and eat more, that is wonderful for you, but please do not post your intake here until you ARE actually eating enough - not just trying to. Also, let's try to stop with the negative commentary. It isn't fun to read a list of what you ate and then see right underneath it something along the lines of "I ATE SOOOO MUCH TODAY UGH" or "TODAY WAS A HORRIBLE DAY". If you aren't happy with your intake, then don't post! No one is forcing you to, k? Thank-you very much. B: flax seed plus raisin bran cereal, light plain soymilk, banana S: fiberfull fruit leather L: 100% ww bread, vegenaise, lettuce, & tomato, pluot S: chai tea luna bar D: salad (lettuce, garden herb potatoes, bell peppers, apple slices, olive oil & balsamic vinegar) S: raspberry sorbet
#1036	hummus86	Sep 08 2007 12:01
^ ilisa: THANK YOU SO MUCH. i hope that ppl take this reminder into account because some were becoming a triggering to me (recovering from ed myself)
#1037	nycgirl	Sep 08 2007 15:03
BREAKFAST 6oz yogurt 2 cups coffee with skim milk, splenda LUNCH 3 salt free rice cakes each with 2-3 slices of Healthy Choice Baked Ham and 0.3oz Jarlsberg Lite cheese Cup strawberries Half cucumber sliced SNACK Fiber One bar, more cucumber DINNER Scallops, sauteed with watercress salad Few bites of caprese salad with prosciutto Swordfish with zucchini, roasted tomato Half raspberry cheesecake Decaf espresso with small biscotti
#1038	do-rey-mi	Sep 08 2007 22:19
Fiber 1 banana chilli pita carrots salmon lettuce cream cake bagel peanut butter cookies fudge ....yup....
#1039	r2r2	Sep 09 2007 08:28
breakfast: toast with PB and honey and coffee lunch: white bagel with some ham and butter followed by an apple dinner: pasta shapes with tomato sauce and grated cheese sprinkled, with a mixed green salad and an orange for dessert treat: a few minstrels
#1040	msmarks76	Sep 09 2007 09:00
Breakfast: Coffee 2 Bites banana nut muffin iwanted it all but i said noo way. Lunch: banana, yogurt ,sunchips 2 servings i know i know. Snack: yogurt Dinner: 2 bites tuna sub... 2 bites roast beef sandwich... 2 swigs of pepsi Right now a large cheese PIZZA nahh Yogurt AGAIN!!!
Page [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32] [33] [34] [35] [36] [37] [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50] [51] 52 [53] [54] [55] [56] [57] [58] [59] [60] [61] [62] [63] [64] [65] [66] [67] [68] [69] [70] [71] [72] [73] [74] [75] [76] [77] [78] [79] [80] [81] [82] [83] [84] [85] [86] [87] [88] [89] [90] [91] [92] [93] [94] [95] [96] [97] [98] [99] [100] [101] [102] [103] [104] [105] [106] [107] [108] [109] [110] [111] [112] [113] [114] [115] [116] [117] [118] [119] [120] [121] [122] [123] [124] [125] [126] [127] [128] [129] [130] [131] [132] [133] [134] [135] [136] [137] [138] of 138		Post Reply