What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#1001	vmcbutterfly	Sep 03 2007 23:37
breakfast: oatmeal with raspberries, go lean crunch and almonds snack: blueberry vitamuffin, 5 almonds, and handful of grapes lunch: (Red Lobster) jumbo shrimp skewers with broccoli and salad snack: slice of ezekiel cinnamon rasin bread and later peach sliced with cottage cheese on top dinner-chicken salad with broccoli and carrots
#1002	r2r2	Sep 04 2007 00:48
breakfst: nutty muesli and milk oh and decaf nescafe snack: 2 toffees (werthers) cup coffee lunch: instant noodles and garlic fried pork and gulp slice of fruit cake cup of tea cup of coffee dinner: sticky rice and more garlic pork banana and natural yoghurt for dessert a werthers toffee and a hot chocolate made from water
#1003	jdbcmt	Sep 04 2007 00:57
B: Oatmeal with peaches and banana, vanilla yogurt, chopped almonds, cinnamon, and nutmeg. L: LTF garlic/herb "fajita" wrap with fajita chicken/shrimp, green and red bell peppers, red onion, real bacon bits, and shredded cheese (homemade healthy, nobody panic!) :-) S: Fiber One Raisin Bran with chopped cherry essence prunes. I know, it's considered more PC to call 'em "dried plums" now. :-) D: Smoked turkey, Granny smith apple, and thin-sliced sharp cheddar slices all cut to roughly the same size, stacked. Boiled egg. BITE of grilled (burnt, yay!) BBQ smoked sausage hubs brought home from his parents' cookout (while I worked, ugh). Ok, it was a pretty BIG bite. Hehe.
#1004	allyxx	Sep 04 2007 01:11
breakfest - small bowl cheerios with skim milk lunch - morningstar buffalo wings with lima beans dinner - morningstar buffalo wings with lima beans again snacks - kiwi and a small piece of maple candy around 1,100 cal in total... may finish the bag of lima beans... that would make 1,300
#1005	almostvegan	Sep 04 2007 01:13
B: Special K with light soy milk, asian pear L: Salad with veggies (lettuce, broccoli, tomato, onion, bell pepper) and garbanzo beans, oil and vinegar, apple, granola bar S: carrots, celery, apple D: undecided, but probably homemade lentil soup
#1006	jennisonamission	Sep 04 2007 01:28
Breakfast: Corn pops with skim milk, banana and orange/strawberry/banana juice Snack: Yogurt and nature valley bar Lunch: Chicken noodle soup with goldfish crackers Snack: Snacksize Coffee Crisp bar Dinner: Lemon garlic salmon, yukon gold potatoes, carrots Snack: Slimfast optima bar
#1007	coach_k	Sep 04 2007 02:00
Multigrain oatmeal w/raspberries and skim milk, coffee w/almond breeze celery, sugar snap peas, tomato a bratwurst on roll, burger on bum, hotdog (should not have been just sitting there...), green beans, mixed berries w/ff whipped cream Triscuits w/roasted garlic hummus
#1008	do-rey-mi	Sep 04 2007 02:16
-yogurt with grapes -tuna one a whole wheat burger with cheese, lettuce, mustard -carrots -grapes -watermellon -brocolli quiche -corn/meat quiche -tomatoe salad -chocolate banana/strawberry mousse with chocolate syrup, whipped cream, jam, chopped walnuts Today was a good freaken day. Tomorow I'll be good, so I'm not concerned about what I ate today.
#1009	mooo87	Sep 04 2007 04:29
breakfast: plain nonfat yogurt with sliced banana and kashi golean crunch on top, coffee with skim milk. lunch: cheeseburger with mustard, ketchup, lettuce, tomato, pickles and onions. dinner: sesame chicken and fried rice.
#1010	lifeizsweet	Sep 04 2007 13:24
B- bowl of branflakes L- Prawn Layered Salad, Mini Carrots and Houmous, Muller light layer yoghurt
#1011	shareecola	Sep 04 2007 15:37
breakfast: about 70 grams of beans sandwiched in two slices of whole wheat bread. (yummy!! high in fiber and protein.. kept me full until t'was time for brunch) brunch/snack: same with breakfast lunch: 100 grams of 50%less fat, 50% less salt tuna sandwiched with my favorite whole wheat bread dinner: peanut butter (chunky style) sandwich!! snacks (1 more in the afternoon and another in the evening): pretty much the same, sandwiches with different fillings.. today was just less than 1200cals!! yay!! and i feel so energetic at school and did good workout tonight, too. maybe because those cals are packed with whatever that i need. i just love my proteins and my whole grains!! i practically live on them. tomorrow i'll stick to two sandwiches and switch to an oatmeal breakfast and tofu sometime later i guess, for variety and moderation.. (= love this thread!!
#1012	mooo87	Sep 04 2007 20:50
breakfast: banana and coffee with skim milk. lunch: everything bagel with reduced fat sun-dried tomato cream cheese, apple. dinner: some sort of seafood....MMM!
#1013	hummus86	Sep 04 2007 21:38
B- bowl of brown rice (w/black beans) + bit of kimchi + toasted seaweed. snack- small banana + 2 milano cookies + 5 sunchips L- small bowl of plain oatmeal + kimchi + seaweed snack- small banana + cup of watermelon D- slice of whole grain wheat bread + homemade apple jam
#1014	jdbcmt	Sep 04 2007 22:04
#1B: Clif Bar, oatmeal/raisin/walnut. #2B: Oatmeal made with half 1% milk and half water (I'm weaning, HA), with mixed berries, vanilla yogurt, and chopped almonds. L: Steamed broccoli, carrots, red and yellow pepper strips, and red onions mixed with sliced grilled chicken breast and shrimp and whole wheat berry/honey toast. S: Fiber One Raisin Bran with chopped cherry essence prunes added. D: (Will be) Hubs is charcoal grilling pork loin and I'm making my homemade BBQ baked beans and "cheesy rice."
#1015	pfluegers	Sep 05 2007 00:57
Breakfast: Lowfat Latte, Mango, Plum Snack: More plums Lunch: Shoyu Ramen, with 1/2 the noodles, at Ramen restaurant, not out of the box Snack: More plums, apple Dinner: Spinach salad with sauteed mushrooms and onion, and a tiny bit of bacon , wine
#1016	hummus86	Sep 05 2007 01:30
^ kelly856: woah~~ i think you should be eating more! ^pfluegers: i'm guessing you like plums! hehe :)
#1017	coach_k	Sep 05 2007 03:39
Oatmeal with mixed berries and almond breeze (ran out of the skim), coffee with almond breeze sugar snap peas, Kashi TLC bar LTF wrap with mayo, turkey, arugula, artichoke hearts green beans Penne Rigate with portabello mushrooms and turkey, Newman's Own sauce and a Laughing cow wedge finn crisps - one with peanut butter, the other with Laughing cow bite; marshmallows
#1018	vguard07	Sep 05 2007 18:31
breakfast: sugar free strawberry jello (10) lunch: 1/2 cup sugar free/fat free pudding w/ 1/2 banana sliced (125cal) dinner: Healthy Choice Lasagna dish (260cal), cup of fruit snack: 3 packs of gummis (240), 3/4c. nonfat pudding w/ 1/2 banana & whipped cream drinks: 32oz diet green tea (0cal)
#1019	misundastod	Sep 05 2007 18:38
b-bowl of cocopops with sum skimmed milk l-pear,some snack-a-jacks popcorn d-corn on cob with veggies and strawberries drinks-diet coke,water,some lemonade,starbuck skinny cappucino
#1020	pixie_wants_2b_skinny	Sep 05 2007 19:47
B: Whole Grain Oatmeal with Blueberrys no sugar added L: Lean Gourmet frozen meal made by Michelina's-Buffalo Pizza Rolls and Sugar Free Choc. Pudding snack. S: 100 calorie Pack Shortbread Cookies D:
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