The Calorie-Count.com Diet

The Calorie-Count.com Diet		hkellick
		Aug 18 2006 19:05
So, you want to lose weight. Welcome to C-C, my friends, and let us instill upon you the guaranteed to work C-C Diet. No pills, no fad diets, no bull. Only real hard science. This post is not meant to be the end-all be-all of how-to guides. There are alot of topics I skip over or touch briefly, that you should feel free to investigate yourself. I just want to equip you with the knowledge you need to make good decisions and lose weight properly. Table Of Contents Introduction Chapter 0: Are you really overweight? Chapter 1: The Mighty Calorie (Introduction to the Calorie) Chapter 2: Nutrition In A Nutshell (Introduction to Nutrition) Section 2.1: Carbs Are Cool (Carbohydrates) Section 2.1.1: Functional Fiber (Dietary Fiber) Section 2.2: Powerful Proteins (Protein) Section 2.3: Fabulous Fats (Fat) Section 2.3.1: Confusing Cholesterol (Cholesterol and it's connections with Fats) Section 2.4: Water You Talking About? (Water) Section 2.5: So, How Much Should I Be Eating Then? (Percentages of Carbs, Protein and Fats) Chapter 3: Movin' Right Along - Exercise and Weight Loss (Benefits of Physical Activity) Section 3.1: Sweatin' Off The Pounds - Aerobic Exercise Section 3.2: Flexibility Training (Flexibility) Section 3.3: Govehnoh Ahnold Sent Me... To PUMP YOU UP! (Weight Lifting) Chapter 4: Putting It All Together - The Road To Fat Loss Section 4.1: Deficit Spending (Figuring out your Caloric Deficit) Section 4.2: Your Metabolism And You: A Love Story (Metabolism) Section 4.3: Apples vs. Pears: I think you're all a little fruity (Body Shapes) Section 4.4: Putting It All Together Chapter 5: Last Pieces of Advice Section 5.1: Getting Over Overeating (Emotional Eating) Section 5.2: Be Your Own Doctor - Get Some Patience (Patience With Yourself) Section 5.3: Going For The Goal (Setting Goals and Rewards) Chapter 6: Living With Your Lifestyle Change Section 6.1: A Man, A Plan, A Recipe Book, and a Pair of New Shoes! (Planning Out Your Lifestyle Change) Section 6.2: Eat To Live - How To Begin To Eat Healthy (Putting Nutrition Into Your Daily Routine) Section 6.3: I Think I Can, I Think I Can, I Think I Can (Adding Exercise Into Your Daily Routine) Chapter 7: HELP ME!!! Common Problems Associated With Dieting Section 7.1: Me Vs. The Man In The Mirror (Self-Image) Section 7.2: Gimme Gimme Gimme Some Food After Midnight (Binging) Section 7.3: Killer Cravings (Cravings) Section 7.4: The Perils of Plateaus (Plateaus) Section 7.5: Eating Out (Dun Dun Dun) (Eating At Restaurants) Section 7.6: Crash And Burn - Why Repetition is NOT always Good (Burning Out) Section 7.7: Real Life Strikes Again! (Breaks And Vacations) Chapter 8: Useful Links Supplement 1: Stages of Dieting Introduction: Why the other diets just don't work So many of us have tried them all: Weight Watchers, Atkins, South Beach, none of them work. Some of them help you learn how to get the weight off, but the moment you stop, BANG!, you're back up again. Well, that sucks, doesn't it? That's because the diet industry, all of it is, is designed to make sure that you, the average overweight American, don't succeed. After all, if you finally lose the weight and keep it off, than suddenly you don't need to keep buying their stuff. And they're out alot of money. Here on C-C, though, we can teach you, from experience, how to lose weight, how to keep it off and we don't even charge!
Edited Oct 22 2007 02:47 by united2gether

Page [1] [2] [3] [4] [5] 6 [7] [8] [9] [10] [11] [12] [13] [14] [15] of 15		Post Reply
#101	meljo	Aug 19 2006 07:45
BUMP!
#102	magicbluefairy	Aug 19 2006 08:40
Good work HK - thanks for putting all this information into a nice, easy to read "book". You certainly sound like you could pen your own weight loss book...have you considered it? your writing is clear, understandable and has a touch of humour to make it an easy, wonderful ready. Great!!
#103	chocorific	Aug 19 2006 13:33
gives post a morning bumpity upity XD this post seriously rules. tag it, everyone!
#104	tifflyons	Aug 20 2006 00:43
Wow...How organized with everything...I love it and going to stick to it for a while :D TY
#105	ladybug7	Aug 20 2006 01:05
Gold Star!! Thank you so much for the time and effort you put into this. Great job!
#106	meljo	Aug 20 2006 10:34
just bumpin' for the weekend crowd...
#107	tinamkz	Aug 20 2006 16:33
coughbumpcough
#108	laurielaurie	Aug 21 2006 01:28
HOLY CRAP!!!!!!!!!! So when are you signing a book deal, HK??? ...bump di de bump.... Can you say TAG?????????!!!!!!!!!!!!!!!
#109	mlkmouse	Aug 21 2006 03:22
Wow! This is great HK!!! Thanks sooo much!!
#110	hkellick	Aug 21 2006 13:39
>.> <.< >.> bump
#111	hkellick	Aug 21 2006 15:24
So.. is there anything anyone else feels should be added to this that I failed to mention?
#112	nomoreexcuses	Aug 21 2006 16:00
Would it be helpful to have a chapter that lists some health problems that affect weight and/or weight loss, perhaps a symptom or two or each and then include encouragement to see a health care professional for any of those problems? Diabetes, Depression, and Hypothyroid are the ones that come to the top of my mind. Also, quitting smoking... ?
#113	hkellick	Aug 21 2006 16:13
We certainly could do it, but adding chapters is going to be much more tricky than adding parts to a chapter, since we're already at comment 113 and the post ends at comment 30-something :) But, perhaps someone else can/should post that :)
#114	nomoreexcuses	Aug 21 2006 17:44
maybe they should.... :) ;)
#115	shannon-nev	Aug 21 2006 17:45
can this be put in the Library?
#116	nomoreexcuses	Aug 21 2006 17:47
It's in the forum library because so many people have tagged it. maybe Erik will decide to lift it to the library too -- that would be cool... have you tagged it?
#117	skinnywillbe	Aug 21 2006 21:36
BUMP!!! :)
#118	bambrosenpr	Aug 21 2006 22:37
Tagged! Wow, I just spent the entire day reading this (no, I'm not an incredibly slow reader--I was at work and kept getting interupted by... well, work). This is such a great guide. It's obvious how much work you put into this HK. You've covered all the elements of sustainable weight loss, and put it in an easy to read, easy to browse format. Plus it's fun to read!! Thanks so much for doing this. I'm sure I will reference it on a continual basis. I can't wait to show it to my gf. Anyway, I'm mostly a CC lurker (although I'm a faithful lurker... I'm here every day) but I felt I needed to give you a pat on the back for this one. Props to you.
#119	phoenix121	Aug 22 2006 00:16
That was awesome! TONS of really important, great information that helps so much! Thank you thank you thank you for spending so much time putting it all together!! ^^ Tagged
#120	nomoreexcuses	Aug 22 2006 19:18
wanders thru post again.... still absorbing its greatness....
Page [1] [2] [3] [4] [5] 6 [7] [8] [9] [10] [11] [12] [13] [14] [15] of 15		Post Reply