Weight Loss

Hi everyone!

I would really like to hear from people who have lost 20 pounds within 10 weeks or have good suggestions on how to do this!  I am 21, 5'3'' and about 140-145 and would like to be 120-125 in 10 weeks.  Can I do this?  And if you have done this, how many calories and what kind of exercises did you do?  Thanks everyone!!

*CLOSED* NO MORE NEW MEMBERS PLEASE

edit: added quote closed to new members

Hi there! I know I've been missing for a couple weeks. I went on vacation with family. I was very worried that I was going to gain weight...but I didn't! I kept up with  staying active. Not as active I should've been...but still was able to lose some. So here's the update:

Start- 120lbs

Last weigh-in- 113lbs

8/25- 112.6

I hope to be able to post again on Friday. If not...I will post some time this weekend! Hope everyone else has been doing great!!! Keep working hard!

You guys are doing so great!  I know there is not many of us left here, but it would be awesome if you guys would want to keep encouraging each other until we reach out goals.  My last weigh on Saturday was 125.6!  Woot!  I only have about 10 pounds to go...down from 143 at the start.

Wow Chacha!! That is fantastic! Congratulations on your tremendous loss. I, unfortunately, haven't really been keeping up with my workouts lately but plan on doing so this week. I've been to the gym twice and hope to go again tomorrow. I, very fortunately, haven't gained any weight, but haven't lost any either. I am still at 112.6. I have 7.6 pounds to go. We can do it!!! Hang in there and keep doing what you're doing!

Loving you are doing so good though!  You seem so small already...I weighted at 122.2 this morning so only 7 more pounds to go.  Seems like its going to be daunting though.