Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast: Protein pancakes with flax and sugar free strawberry preserves, coffee

Snack: Golden delicious apple, pretzel twists, coffee

Lunch: Honey Nut O's with yoghurt, half a banana, and some flax

Snack: Orange, cheese stick, pinch of coconut flakes (oddly delicious, but they're sweetened so they're like 70 cal for 2 tbsp :X) and later, a kokosboll with some coffee

Dinner: brown rice with Quorn and some mixed veggies

Dessert: ice cream! :P

Breakfast: 2 pieces of whole wheat toast with Peanut Butter
       &nb sp;          Apple
       &nb sp;          Hardboiled egg

Lunch:    turkey sandwhich on whole wheat 1/2 packet salad  
dressing
       &nb sp;      some of a protein bar and some of a luna bar
       &nb sp;     skim milk

Snack: banana with peanut butter
       &nb sp;   skim milk

Dinner: Scholotzky's deli chipolte chicken sandwhich on wheat(YUM)
       &nb sp;     skim milk
       &nb sp;    beef jerky:)

snack: apple
       &nb sp;   almonds
       &nb sp;   skim milk
       &nb sp;   1/2 protein bar

well , i'll first advise you... i have eating disorders, about a little more than a year ago i start to starve longer and longer until i lost 14 kg and than i had to restart est about 200-300kcals, i had been a 400-500 for a moment , but i took 4 kgs and i didnt accpet it so a restart to starve 3 days  and now i decided not to use this risky way anymore and starting having dificulties to stand .... so i decided to motive myself here because i have 2 objectives

first loose 6 kg

second restart eating proteins...

 

so now that i'd introduced myself...

 

today i hate 46g (3/4cup) of cereals  and a little muffin light, homemaid, and 50ml of orange juice, that's all, and that very much for me...

 

my tipical day seem usually more like yesterday now...: 15g of cereals, 3 babytomatos, and 30g of mangua...

Original Post by enia28:

nvrmndtheb,

Heres the recipe for the flax pudding;

INGREDIENTS:

6 tbsp flax seeds

2 cups skim or soy milk

1 banana, mashed

1 tbsp honey

juice of one orange

1 apple, peeled and diced

PREP:
1. bring skim milk or soy milk to a boil in a medium saucepan. Add ground flax seeds to boiling milk. (boil for 30 seconds) Remove from heat and let cool in a medium-size glass bowl.

2. the mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a whisk or a blender, whip mixture until it becomes fluffy.

AND ENJOYYY:)!!! it is amazinggggggggg

thank you. i will.

musicchix, I am not sure if you read the original post to this thread but this is not somewhere to post if you are going to write that you are undereating and starving yourself. Alot of us are recoving for eating disorders and do not need to read about how little people consume. This thread has had alot of problems with people not eating enough and people bragging about their 'diets' to lose weight.. no one needs to hear that, it isnt heathy! It's plain dangerous bottom line! No one here will praise anyone for the lack of food they have consumed in a day!

B: egg and cheese on ww english muffin, pear, strawberries

L: hummus and veggie sandwich, cauliflower, chocolate brown cow yogurt

S: skinny misto and honey roasted almonds

D: southwestern bowl

Dessert: organic dark chocolate fro yo and organic cookie

musicchix:

Original Post by willickerz:

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

oh my god people. it's not that hard. just DONT POST

Breakfast: cottage cheese with cinnamon and splenda. multigrain crackers. some guava bread.

Lunch: lean cuisine. a mini orange (you know those cuties oranges). a sugar free jello

Before workout snack: banana and 90 calorie granola bar

Dinner: curry and vegetables

Breakfast: oatmeal made with skim. milk, brown sugar, cinnamon, 175g frozen blueberries.
50g frosted mini wheats (some mixed in the oatmeal, some dry!)

Lunch: wholewheat toast with soy nutella, an apple, a pear and a slice of honeydew melon :) mmmmmmmm.

Dinner: 2 peppered Quorn steaks with baby corn, courgettes and about 60g brown rice, half a wholewheat pitta stuffed with tomatoes and lettuce.

Snack: 4 dry weetabix topped with a strawberry bio yoghurt, sliced banana and some cocoa powder

before bed: 2 instant hot chocolates.

breakfast:
1/2 cup grape nuts
1/2 cup soy milk
green tea
herbal tea

lunch:
gala apple
raw zucchini
raw squash
1/2 package thai kitchen green onion rice noodles w/ broccoli
3 pieces gimme lean sausage style

dinner:
1/2 package thai kitchen green onion rice noodles w/ broccoli
1/2 cup black eyed peas
tomato
banana
large carrot
.75 ounce pistachios

tonight:
vodka and owater (haha. weird combo, i know!)

B: 3 Packs of Apple Cinnamon Oatmeal with energy drink

L: Salad, Apple and Bagel (No cream cheese)

D: 3 Burgers with homemade french fries

Dessert: ?

breakfast: chocolate malt-o-meal with vanilla almond breeze, coffee

lunch: ltf wrap spread with olive hummus and filled with romaine, sliced celery, red onion, cucumber, and an apple.

snacks (grazed a lot today ha): like three apples, two slices of wheat bread, two ltf wraps, air popped popcorn

dinner (at ballet performance): wheat bagel with tofutti cream cheese, grapes, canteloupe, pineapple

dessert: tofutti fudge stick

B: top of a muffin, pomegranate apple sauce

S: red plum

L: slice of cheese pizza

S: fruit - strawberries, honeydew melon, pineapple

D: chicken vegetable soup

S: skinny cow chocolate and fudge cone

and lots of yummy crystal light

Breakfast: Oatmeal made with skim. milk, apple, cinnamon, rasins and brown sugar.

Snack: Frozen fruit salad (grapes, pineapple, mango, melon, strawberries and raspberries) with a tablespoon of soy nut butter, 1/2 cup vanilla soy yoghurt and cinnamon melted on top. (hello new microwave)

Lunch: wholewheat toasted pitta bread with melted soy cheese, cherry tomatoes, an apple and a pear.

Snack: weetos cereal (dry)

Dinner: wholewheat spaghetti with grilled aubergine, chopped tomatoes, lentils and melted soy cheese (again)

Before bed: 2 cadburys instant hot chocolates.

 

i had to go veggie due to some reactions i was taking to the histamine in meat and eggs (i.e - fits and sweats in my sleep) any good ideas for veggie sources of protein and iron? (: much appreciated.

yyonah-can you do tofu? if you blend silken tofu with fruit and milk its amazing :) or cube it and stir-fry it with or without veggies, fresh garlic, ginger etc. cheese is great for protein too :) i need the iron also so ill be looking that up, sorry i dont know yet

yyonah: beannssss. they're really good sources of protein and fiber. even a half cup can fill me right up. and they're incredibly versatile--i put mine on salads, in tortilla wraps, mash them with corn and eat it on a sandwich, put them in pitas, you get the picture. you might have to worry about gas at first haha :P but your body will get used to it.

yyonah: also make sure that you're taking a good women's multivitamin (:

(Yesterday)

Breakfast: Protein pancakes with flax and sugar free strawberry preserves, coffee

Lunch: Honey Nut O's with yoghurt, half a banana, and some flax

Snacks: (I was at an amusement park and their food repulses me because of some not-so-vegetarian items I've seen them incorporate into their 'meatless' dishes :|) frosted lemonade, halfish a vanilla soft serve cone, apple

Dinner: Pizza, bahah.

Dessert: oh, hey, more ice cream :P

Not such a healthy day, hah, but I was walking around for like 4 hours, so there.

breakfast:
2/3 cup grape nuts
1/2 cup low fat soy milk
1/2 bottle owater (water with natural caffeine and electrolytes)

lunch:
2-3 cups air popped popcorn w/ bragg's liquid aminos
gala apple
1/3 raw zucchini w/ bragg's
1/2 cup lentils w/ nutritional yeast
kava kava tea w/ 1/4 cup low fat soy milk

snack:
fruit nut bar
5-6 pretzels

dinner:
1/2 cup lentils w/ 1 1/2 tablespoons imitation bacon bits and nutritional yeast
3 cups air popped popcorn w/ 1 tablespoon light margarine and garlic powder
1 big bite ramen
kava kava tea w/ 1/4 cup low fat soymilk

tonight:
miller light tall boy
1/2 killian's (12-ounce)

Breakfast: Honey bunches of oats with almond milk and a banana

Snack: Dried fruit and nut mix and a bit of granola

Lunch: Salad bar from Ruby Tuesday's, edamame, grapes

Dinner: I'll probably roast some brussel sprouts and potatoes, mmm:)

B: greek yogurt, raisins, strawberries

L: pb sandwich, veggies with laughing cow

S: pear, light cheese stick, nonfat sugar free cafe au lait

D: chili chicken spinach salad

Dessert: two fudge bars